Latest Posts

Taste of the World- Week of 2/16

Menu For 2-16-20

Taste of the World


  1. New! Keto Chicken Fajita Bake (Spain) (275 cals, 12.75g fat, 5.47g carbs, 2.3g fiber, 20g protein)
  • Keto Cauliflower and Cheese (117 cals, 9g fat, 3g carbs, 6g protein)


  1. New! Keto Creamy Parmesan Chicken Carbonara (Italy) (414 cals, 27g fat, 4g carbs, 36g protein)
  • Keto Broccoli with Bacon (70 calories, 3g fat, 4g carbs, 1g protein)


  1. New! Keto Southwest Beef Casserole (Mexico) (393 calories, 25.6g fat, 10.5g carbs, 5.2g fiber, 5.3g net carbs, 30.2g protein)
  • Keto Green Bean Casserole (100 cals, 5g fat, 4g carbs, 2g fiber, 1g protein)


  1. New! Keto Teriyaki Chicken Skillet (Japan) (316 calories, 15g fat, 3g carbs, 44g protein)
  • Keto Fried Rice (50cals, 1g fat, 3g carbs, 2g protein)


  1. Keto Philly Cheesesteak Mac & Cheese (Eastern USA) (350 calories, 25g fat, 4g carbs, 21g protein)
  • Lemon Zest Edamame (47 calories, 3.75g carbs, 2g fiber, 4.25g protein)


  1. Keto Big Mac Casserole (Western USA) (365 cals, 3.75g carbs, 30.75g fat, .75g fiber, 18.75g protein)
  • Cheesy Brussel Sprouts (75 calories, 4g carbs, 1.5g fiber, 1.5g protein)


Pizza (Half and Full Pans Only)

  1. Keto Ham and Cheese Pizza (208 cals, 15g fat, 3.3g carbs, 1g fiber, 13.8g protein) per slice


Breakfast: $4/each or buy 6 get 7th free!

  1. Keto Sausage and Bacon Quiche (200 calories, 11g fat, 2g carbs, 15g protein)
  2. New! Keto Blueberry Breakfast Bars (140 calories, 12g fat, 6g carbs, fiber 2g, 3g protein)
  3. New! Keto Glazed Crumb Donuts (131 calories, 12g fat, 2g carbs, 1g fiber, 2g protein)


Highlighted Desserts:

  1. Keto Cannoli Cheesecake ($4/slice) or selling square Pies $25 (serves about 10-12)(282 cals, 26g fat, 6.75g carbs, 4.5g net carbs, 8.25g protein)
  2. New! Keto Pecan Pie Bars ($4/slice) (182 cals, 18g fat, 4g carbs, net 2g, fiber 2g, protein 4g)