Big Mama’s Meal Prep

Menu For 2-23-2020

1. Keto Chicken Enchilada Bake (325 calories, 16g fat, 7g carbs, net 5g, 2g fiber, 19g protein)

• Saucy Chili Garlic Zucchini Noodles

2. NEW! Keto Lasagna Casserole (385 calories, 21g fat, 3.75g carbs, .1g fiber, 15.75g protein)

• Keto Cheesy Cheddar Cauliflower Rice (50 cals, 4g fat, 2g carbs, 1g protein)

3. NEW! Keto Creamy Beef and Rice (311 calories, 22g fat, 6.8g carbs, fiber 2.3g, sugar 2.9g, 27g protein)

• Keto Cheesy Garlic Bread (106 cals, 4g fat, 2g carbs, 8g protein)

4. Low Carb Buffalo Chicken Alfredo (with Rice Noodles)(non keto friendly) (350 cals, 21g fat, 14g carbs, 23g protein)

• Side Salad with Mozzarella and Pepperoni (Italian Dressing) (85 cals, 4g fat, 2g carbs, 2g protein)

5. NEW! Keto Pepperoni Pizza Casserole (238 calories, 16g fat, 10g carbs, net carbs 7g, fiber 3g, sugar 5g, 14g protein)

• Keto Cheesy Baked Asparagus (100 cals, 5g fat, 2g carbs, 3g protein)

6. NEW! Keto Garlic Chicken (358 cals, 23g fat, 7g carbs, fiber 1g, sugar 2g, 30g protein)

• Creamed Spinach (117 cals, 10g fat, 2.5g carbs, 7g protein)

Pizza (Half and Full Pans)

1. Keto Chicken Bacon Ranch Pizza

Breakfast

1. Keto Ham and Swiss Cheese Quiche (225 calories, 13g fat, 4g carbs, 11g protein)
2. Keto French Toast Bake (271 calories, 21.75g fat, 4.73g carbs, 2g fiber, 2g protein)
3. Keto Everything Bagels (224 calories, 17g fat, net 3g carbs, 14g protein)

Highlighted Desserts

1. Keto Lemon Cheesecake Bombs (60 cals, 7g fat, .5g carb, 1g protein)
2. Keto Sugar Free Homemade Kit Kat Bars (149 calories, 12g fat, 4g carbs, 2g fiber, 7g protein)