Big Mama’s Meal Prep
Menu For 2-23-2020
- Keto Chicken Enchilada Bake (325 calories, 16g fat, 7g carbs, net 5g, 2g fiber, 19g protein)
- Saucy Chili Garlic Zucchini Noodles
- NEW! Keto Lasagna Casserole (385 calories, 21g fat, 3.75g carbs, .1g fiber, 15.75g protein)
- Keto Cheesy Cheddar Cauliflower Rice (50 cals, 4g fat, 2g carbs, 1g protein)
- NEW! Keto Creamy Beef and Rice (311 calories, 22g fat, 6.8g carbs, fiber 2.3g, sugar 2.9g, 27g protein)
- Keto Cheesy Garlic Bread (106 cals, 4g fat, 2g carbs, 8g protein)
- Low Carb Buffalo Chicken Alfredo (with Rice Noodles)(non keto friendly) (350 cals, 21g fat, 14g carbs, 23g protein)
- Side Salad with Mozzarella and Pepperoni (Italian Dressing) (85 cals, 4g fat, 2g carbs, 2g protein)
- NEW! Keto Pepperoni Pizza Casserole (238 calories, 16g fat, 10g carbs, net carbs 7g, fiber 3g, sugar 5g, 14g protein)
- Keto Cheesy Baked Asparagus (100 cals, 5g fat, 2g carbs, 3g protein)
- NEW! Keto Garlic Chicken (358 cals, 23g fat, 7g carbs, fiber 1g, sugar 2g, 30g protein)
- Creamed Spinach (117 cals, 10g fat, 2.5g carbs, 7g protein)
Pizza (Half and Full Pans)
- Keto Chicken Bacon Ranch Pizza
Breakfast
- Keto Ham and Swiss Cheese Quiche (225 calories, 13g fat, 4g carbs, 11g protein)
- Keto French Toast Bake (271 calories, 21.75g fat, 4.73g carbs, 2g fiber, 2g protein)
- Keto Everything Bagels (224 calories, 17g fat, net 3g carbs, 14g protein)
Highlighted Desserts
- Keto Lemon Cheesecake Bombs (60 cals, 7g fat, .5g carb, 1g protein)
- Keto Sugar Free Homemade Kit Kat Bars (149 calories, 12g fat, 4g carbs, 2g fiber, 7g protein)