Menu for 3-1-2020
- Keto Sheppard’s Pie (259 cals, 17g fat, 4g carbs, 22g protein)
- Roasted Green Beans (80 calories, 4g carbs, 1g protein)
- Keto Taco Skillet (324 cals, 24.75g fat, 13.5 sat fat, 6g carbs, 2g fiber, 18g protein)
- Spanish Cauliflower Rice (50 calories, 1g fat, 2.5g carbs, 1g protein)
- New! Keto Cheesy Chicken Alla Vodka Casserole (400 calories, 19g fat, 5g carbs, net 3g, 18g protein)
- Cheesy Radishes (140 calories, 13g fat, 2g carbs, 3g protein)
- Keto Bacon Cheeseburger Pie (475 cals, 37g fat, 2g carbs, 25g protein)
- Cheesy Broccoli with Bacon (120 calories, 6g fat, 3g carbs, 1g protein)
- New! Keto Pork Sausage Casserole (385 calories, 22g fat, 3g carbs, 20g protein)
- Keto Loaded Cauliflower Bake (150 cals, 12g fat, 3.5g carbs, 1.5g fiber, 6g protein)
- Keto Spinach Artichoke Dip (200 cals, 8g fat, sat fat 3g, 3g carbs, 3.6g protein)
- Celery and Carrots (120 cals, 4g fat, 3g carbs, 1g fiber, 2g protein)
Pizza
- Keto Meatball Pizza (Half pan $13 or full pan $24) (300 calories, 16.50g fat, 3g carbs, 14.25g protein/per slice)
Breakfast
- Keto Sausage and Cheese Quiche (220 cals, 16g fat, 3g carbs, 19g protein)
- Keto Blueberry Breakfast Bars (135 calories, 11g fat, 3g carbs, net 2g, 8g protein)
- New! Keto Cinnamon Roll Flatbread (171 calories, 14g fat, 2.6g net carbs, 7g protein)
Dessert: $4/slice
- Keto Italian Cream Cake (335 calories, 30g fat, 5.7g carbs, fiber 2.4g, protein 5.8g)
- Keto Snickerdoodle Cheesecake Bars (339 calories, 30g fat, 7g carbs, net 4g, fiber 3g, sugar 0g, protein 9g)