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Menu for week of 3/1

Menu for 3-1-2020

 

  1. Keto Sheppard’s Pie (259 cals, 17g fat, 4g carbs, 22g protein)
  • Roasted Green Beans (80 calories, 4g carbs, 1g protein)

 

  1. Keto Taco Skillet (324 cals, 24.75g fat, 13.5 sat fat, 6g carbs, 2g fiber, 18g protein)
  • Spanish Cauliflower Rice (50 calories, 1g fat, 2.5g carbs, 1g protein)

 

  1. New! Keto Cheesy Chicken Alla Vodka Casserole (400 calories, 19g fat, 5g carbs, net 3g, 18g protein)
  • Cheesy Radishes (140 calories, 13g fat, 2g carbs, 3g protein)

 

  1. Keto Bacon Cheeseburger Pie (475 cals, 37g fat, 2g carbs, 25g protein)
  • Cheesy Broccoli with Bacon (120 calories, 6g fat, 3g carbs, 1g protein)

 

  1. New! Keto Pork Sausage Casserole (385 calories, 22g fat, 3g carbs, 20g protein)
  • Keto Loaded Cauliflower Bake (150 cals, 12g fat, 3.5g carbs, 1.5g fiber, 6g protein)

 

  1. Keto Spinach Artichoke Dip (200 cals, 8g fat, sat fat 3g, 3g carbs, 3.6g protein)
  • Celery and Carrots (120 cals, 4g fat, 3g carbs, 1g fiber, 2g protein)

 

Pizza

  1. Keto Meatball Pizza (Half pan $13 or full pan $24) (300 calories, 16.50g fat, 3g carbs, 14.25g protein/per slice)

 

Breakfast

  1. Keto Sausage and Cheese Quiche (220 cals, 16g fat, 3g carbs, 19g protein)
  2. Keto Blueberry Breakfast Bars (135 calories, 11g fat, 3g carbs, net 2g, 8g protein)
  3. New! Keto Cinnamon Roll Flatbread (171 calories, 14g fat, 2.6g net carbs, 7g protein)

 

Dessert: $4/slice

  1. Keto Italian Cream Cake (335 calories, 30g fat, 5.7g carbs, fiber 2.4g, protein 5.8g)
  2. Keto Snickerdoodle Cheesecake Bars (339 calories, 30g fat, 7g carbs, net 4g, fiber 3g, sugar 0g, protein 9g)