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Menu week of 3/8

Big Mama’s Meal Prep

Menu 3/8

  1. New! Keto Pesto Chicken Bake with Cauli (270 calories, 19g fat, 10g carbs, net 6g carbs, fiber 4g, sugar 3g, 16g protein)

Side: Butter Fried Cabbage (60 calories, 2g fat, 2g carbs)

  1. Keto Chicken Bacon Ranch Casserole (412 calories, 28.5g fat, 4.13g carbs, net 3g, 1.13g fiber, 33g protein)

Side: Sautéed Brussel Sprouts (100 calories, 8g fat, 2g carbs, 4g protein)

  1. Keto Beef Enchiladas (325 calories, 16g fat, 7g carbs, net 5g, 19g protein)

Side: Keto Cornbread (84 calories, 7g fat, 2g carbs, 2g protein)

  1. Keto Beef and Veggies Stir-fry (307 calories, 13g fat, 7.5g carbs, fiber 2.5g, net 5g, 31.5g protein)

Side: New! Garlic Butter Cauli Rice (80 calories, 9g fat, 2.5g carbs, 1g protein)

  1. Keto Buffalo Chicken Casserole (331 calories, 22.5g fat, 9g carbs, 2.55g fiber, 6.6g net carbs, 30g protein)

Side: Celery sticks (50 calories, 2g carbs)

 

Breakfasts: $4/each or buy 6 get 1 free!

  1. Bacon Egg and Cheese Quiche (200 calories, 11g fat, 2g carbs, 15g protein)
  2. New! Keto Blueberry Bread Slices (200 calories, 17g fat, sat fat 5g, 8g carbs, 3g fiber, net 5g, 7g protein)
  3. Keto Everything Bagels (224 calories, 17g fat, 5g carbs, 3g net carbs, 14g protein)

Protein Smoothies: (Ranges: 200-220 calories, 8-11g fat, 13-16g carbs, 20-25g protein)

  1. Nutter Butter 2. No Bake Cookie 3. Blueberry Muffin

 

Highlighted Desserts of the week:

  1. New! Keto Key Lime Pie Bars (188 calories, 17.5g, 3.4g carbs, fiber 1g, 3.4g protein)
  2. Keto Strawberry Cheesecake (225 calories, 15g fat, 2.06g carbs, 4g protein)