Big Mama’s Meal Prep
Menu 3/8
- New! Keto Pesto Chicken Bake with Cauli (270 calories, 19g fat, 10g carbs, net 6g carbs, fiber 4g, sugar 3g, 16g protein)
Side: Butter Fried Cabbage (60 calories, 2g fat, 2g carbs)
- Keto Chicken Bacon Ranch Casserole (412 calories, 28.5g fat, 4.13g carbs, net 3g, 1.13g fiber, 33g protein)
Side: Sautéed Brussel Sprouts (100 calories, 8g fat, 2g carbs, 4g protein)
- Keto Beef Enchiladas (325 calories, 16g fat, 7g carbs, net 5g, 19g protein)
Side: Keto Cornbread (84 calories, 7g fat, 2g carbs, 2g protein)
- Keto Beef and Veggies Stir-fry (307 calories, 13g fat, 7.5g carbs, fiber 2.5g, net 5g, 31.5g protein)
Side: New! Garlic Butter Cauli Rice (80 calories, 9g fat, 2.5g carbs, 1g protein)
- Keto Buffalo Chicken Casserole (331 calories, 22.5g fat, 9g carbs, 2.55g fiber, 6.6g net carbs, 30g protein)
Side: Celery sticks (50 calories, 2g carbs)
Breakfasts: $4/each or buy 6 get 1 free!
- Bacon Egg and Cheese Quiche (200 calories, 11g fat, 2g carbs, 15g protein)
- New! Keto Blueberry Bread Slices (200 calories, 17g fat, sat fat 5g, 8g carbs, 3g fiber, net 5g, 7g protein)
- Keto Everything Bagels (224 calories, 17g fat, 5g carbs, 3g net carbs, 14g protein)
Protein Smoothies: (Ranges: 200-220 calories, 8-11g fat, 13-16g carbs, 20-25g protein)
- Nutter Butter 2. No Bake Cookie 3. Blueberry Muffin
Highlighted Desserts of the week:
- New! Keto Key Lime Pie Bars (188 calories, 17.5g, 3.4g carbs, fiber 1g, 3.4g protein)
- Keto Strawberry Cheesecake (225 calories, 15g fat, 2.06g carbs, 4g protein)