Big Mama’s Meal Prep – 4/19 Menu
- Low Carb Gluten Free Caramelized Onions, spinach, and chicken pasta (380 calories, 16g fat, 14g carbs, 2g fiber, 16g protein)
Side: Parmesan Roasted Green Beans (80 calories, 4g carbs, 1g protein)
- New! Keto Baked Crack Chicken (347 calories, 23g fat, 1g carbs, 30g protein)
Side: Sautéed Buttery Brussel Sprouts (91 calories, 6g fat, 4g carbs, 1g fiber, 7g protein)
- Keto Big Mac Casserole (365 calories, 30g fat, 3.75g carbs, 1g fiber, 19g protein)
Side: Broccoli and Cheese Casserole (75 calories, 3g fat, 3g carbs, 1g protein)
- Keto Bacon Ranch Pizza (350 calories, 22g fat, 5g carbs, 3g fiber, 17g protein)
Side: Veggies with Santa Fe homemade dressing for dipping sauce
- Keto Taco Skillet (324 calories, 25g fat, 6g carbs, 2g fiber, 18g protein)
Side: Keto Fiesta Santa Fe Cauli Rice (70 calories, 2g fat, 3g carbs, 1g fiber, 6g protein)
Pizza options by half pan or full pan only:
- Bacon Ranch Pizza (350 calories, 22g fat, 5g carbs, 3g fiber, 17g protein)
- Pepperoni and Sausage Pizza (297 calories, 25g fat, 6.75g carbs, 3g fiber, 15.75g protein)
Breakfast: 1. Keto Sausage and Cheese Quiche (225 calories, 12g fat, 3g carbs, 10g protein)
- Keto Bacon and cheddar Quiche (200 calories, 11g fat, 2g carbs, 15g protein)
- New! Keto Cinnamon Sugar Bagels (180 calories, 3g fat, 2g carb, 6g protein)
- Keto Everything Bagels (224 calories, 17g fat, 5g carbs, 2g fiber, 14g protein)
- Keto Jalapeno Cheddar Bagels (106 calories, 4g fat, 1g carb, 8g protein)
Shakes: White chocolate salted caramel pretzel, PB Cup, No Bake Cookie, Banana Cream Pie
Desserts:
- Keto Cannoli Cheesecake (282 calories, 26g fat, 6.75g carbs, 4.5g net carbs, 8.25g protein)
- Keto Brownie Batter Cheesecake (263 calories, 25.5g fat, 7.5g carbs, net 4.5g, fiber 3g, sugar 1.5g, protein 6g)
- Keto Lemon Pound Cake (150 calories, 13.5g fat, 3g carbs, net 1.5g, 7g protein)
- Keto Strawberry Cheesecake: 225 calories, 15g fat, 2.06g carbs, 4g protein)
- Highlighted Dessert of the week: Keto Snickerdoodle bar: 138 calories, 13g fat, 7g sat fat, net 1.19g carbs, sugar .82g, 4g protein)
- Keto Snicker’s Pie: 318 calories, 32g fat, 6g carbs, 4g fiber, 33g protein)
Big Daddy’s Comfort Foods ($40/each comes with main and BOTH sides)
- Creamy Bacon Chicken Breasts
- Buttery Garlic Herbed Pork Tenderloin
Side Items: (Both come with main dish!)
New! Homeade White Cheddar Mac & Cheese
Fan favorite: Roasted Garlic Parmesan Green Beans