Big Mama’s Meal Prep – 4/19 Menu

1. Low Carb Gluten Free Caramelized Onions, spinach, and chicken pasta (380 calories, 16g fat, 14g carbs, 2g fiber, 16g protein)

Side: Parmesan Roasted Green Beans (80 calories, 4g carbs, 1g protein)

2. New! Keto Baked Crack Chicken (347 calories, 23g fat, 1g carbs, 30g protein)

Side: Sautéed Buttery Brussel Sprouts (91 calories, 6g fat, 4g carbs, 1g fiber, 7g protein)

3. Keto Big Mac Casserole (365 calories, 30g fat, 3.75g carbs, 1g fiber, 19g protein)

Side: Broccoli and Cheese Casserole (75 calories, 3g fat, 3g carbs, 1g protein)

4. Keto Bacon Ranch Pizza (350 calories, 22g fat, 5g carbs, 3g fiber, 17g protein)

Side: Veggies with Santa Fe homemade dressing for dipping sauce

5. Keto Taco Skillet (324 calories, 25g fat, 6g carbs, 2g fiber, 18g protein)

Side: Keto Fiesta Santa Fe Cauli Rice (70 calories, 2g fat, 3g carbs, 1g fiber, 6g protein)

Pizza options by half pan or full pan only:

1. Bacon Ranch Pizza (350 calories, 22g fat, 5g carbs, 3g fiber, 17g protein)
2. Pepperoni and Sausage Pizza (297 calories, 25g fat, 6.75g carbs, 3g fiber, 15.75g protein)

Breakfast: 1. Keto Sausage and Cheese Quiche (225 calories, 12g fat, 3g carbs, 10g protein)

2. Keto Bacon and cheddar Quiche (200 calories, 11g fat, 2g carbs, 15g protein)
3. New! Keto Cinnamon Sugar Bagels (180 calories, 3g fat, 2g carb, 6g protein)
4. Keto Everything Bagels (224 calories, 17g fat, 5g carbs, 2g fiber, 14g protein)
5. Keto Jalapeno Cheddar Bagels (106 calories, 4g fat, 1g carb, 8g protein)

Shakes: White chocolate salted caramel pretzel, PB Cup, No Bake Cookie, Banana Cream Pie

Desserts:

1. Keto Cannoli Cheesecake (282 calories, 26g fat, 6.75g carbs, 4.5g net carbs, 8.25g protein)
2. Keto Brownie Batter Cheesecake (263 calories, 25.5g fat, 7.5g carbs, net 4.5g, fiber 3g, sugar 1.5g, protein 6g)
3. Keto Lemon Pound Cake (150 calories, 13.5g fat, 3g carbs, net 1.5g, 7g protein)
4. Keto Strawberry Cheesecake: 225 calories, 15g fat, 2.06g carbs, 4g protein)
5. Highlighted Dessert of the week: Keto Snickerdoodle bar: 138 calories, 13g fat, 7g sat fat, net 1.19g carbs, sugar .82g, 4g protein)
6. Keto Snicker’s Pie: 318 calories, 32g fat, 6g carbs, 4g fiber, 33g protein)

Big Daddy’s Comfort Foods ($40/each comes with main and BOTH sides)

1. Creamy Bacon Chicken Breasts
2. Buttery Garlic Herbed Pork Tenderloin

Side Items: (Both come with main dish!)

New! Homeade White Cheddar Mac & Cheese

Fan favorite: Roasted Garlic Parmesan Green Beans