Big Mama’s Meal Prep – 4/26 Menu

1. Low Carb Gluten Free Sausage and Cheese Lasagna (350 calories, 11g fat, 11g carbs, 15g protein)

Side: Low Carb Corn Casserole (154 calories, 12g fat, 3g carbs, 1.5g fiber, 4.2g protein)

2. Keto Teriyaki Chicken Casserole (375 calories, 17g fat, 6g carbs, 2g fiber, 21g protein)

Side: Cheesy Cauli (150 calories, 12g fat, 3.5g carbs, 1.5g fiber, 6g protein)

3. New! Keto Queso Chicken (300 calories, 15g fat, 6carbs, 2g fiber, 25g protein)

Side: New! Keto Cheddar Garlic Muffin (122 calories, 8g fat, 2.3g carbs, .4g fiber, 3.5g protein)

4. Keto Taco Pizza (400 calories, 23g fat, 3g carbs, 8g protein)

Side: Cilantro Cauli Rice (90 calories, 2g fat, 2g carbs, 1g protein)

5. New! Keto Sour Cream Beef Bake (296 calories, 15g fat, 9g carbs, net 7g, 32g protein)

Side:  Broccoli & Cheese Casserole (70 calories, 4g fat, 4g carbs, 1.5g fiber, 2g protein)

Pizza options by half pan or full pan only:

1. Keto Taco Pizza (400 calories, 23g fat, 3g carbs, 8g protein)
2. Keto Pepperoni and Sausage Pizza (297 calories, 25g fat, 6.75g carbs, 3g fiber, 15.75g protein)

Soup:  Keto Steak and veggies soup (freezes well!) (120 calories, 3g fat, 8g carbs, 4g fiber, 13g protein) $6/pint

Breakfast: 1. Keto Ham Egg & Cheese Quiche (200 calories, 11g fat, 3g carbs, 18g protein)

2. New! Keto Snickerdoodle Chaffle (186 calories, 15g fat, net 3.2g carbs, 8g protein)
3. New! Keto Cinnamon Sugar Bagels (180 calories, 3g fat, 2g carb, 6g protein)
4. Keto Everything Bagels (224 calories, 17g fat, 5g carbs, 2g fiber, 14g protein)
5. Keto Jalapeno Cheddar Bagels (106 calories, 4g fat, 1g carb, 8g protein)

Shakes: White chocolate salted caramel pretzel, Mint Chocolate, Buckeye

Desserts:

1. Keto Cannoli Cheesecake (282 calories, 26g fat, 6.75g carbs, 4.5g net carbs, 8.25g protein)
2. Keto Brownie Batter Cheesecake (263 calories, 25.5g fat, 7.5g carbs, net 4.5g, fiber 3g, sugar 1.5g, protein 6g)
3. Keto Lemon Pound Cake (150 calories, 13.5g fat, 3g carbs, net 1.5g, 7g protein)
4. Keto Strawberry Cheesecake: 225 calories, 15g fat, 2.06g carbs, 4g protein)
5. Highlighted Dessert of the week: Keto Birthday Cake (250 calories, 22g fat, 3.6g carbs, 2g fiber, 4.5g protein)
6. Keto Snicker’s Pie: 318 calories, 32g fat, 6g carbs, 4g fiber, 33g protein)

Big Daddy’s Comfort Foods ($40/each comes with main and BOTH sides)

1. Smoked BBQ Ribs
2. Chicken Alfredo Lasagna Roll-ups

Side Items: (Both come with main dish!)

Roasted Broccoli and Cheese Casserole

Corn Casserole

Big Daddy’s Soup: Steak, Potato, & veggies soup $6/pint