Big Mama’s Meal Prep – 4/26 Menu
- Low Carb Gluten Free Sausage and Cheese Lasagna (350 calories, 11g fat, 11g carbs, 15g protein)
Side: Low Carb Corn Casserole (154 calories, 12g fat, 3g carbs, 1.5g fiber, 4.2g protein)
- Keto Teriyaki Chicken Casserole (375 calories, 17g fat, 6g carbs, 2g fiber, 21g protein)
Side: Cheesy Cauli (150 calories, 12g fat, 3.5g carbs, 1.5g fiber, 6g protein)
- New! Keto Queso Chicken (300 calories, 15g fat, 6carbs, 2g fiber, 25g protein)
Side: New! Keto Cheddar Garlic Muffin (122 calories, 8g fat, 2.3g carbs, .4g fiber, 3.5g protein)
- Keto Taco Pizza (400 calories, 23g fat, 3g carbs, 8g protein)
Side: Cilantro Cauli Rice (90 calories, 2g fat, 2g carbs, 1g protein)
- New! Keto Sour Cream Beef Bake (296 calories, 15g fat, 9g carbs, net 7g, 32g protein)
Side: Broccoli & Cheese Casserole (70 calories, 4g fat, 4g carbs, 1.5g fiber, 2g protein)
Pizza options by half pan or full pan only:
- Keto Taco Pizza (400 calories, 23g fat, 3g carbs, 8g protein)
- Keto Pepperoni and Sausage Pizza (297 calories, 25g fat, 6.75g carbs, 3g fiber, 15.75g protein)
Soup: Keto Steak and veggies soup (freezes well!) (120 calories, 3g fat, 8g carbs, 4g fiber, 13g protein) $6/pint
Breakfast: 1. Keto Ham Egg & Cheese Quiche (200 calories, 11g fat, 3g carbs, 18g protein)
- New! Keto Snickerdoodle Chaffle (186 calories, 15g fat, net 3.2g carbs, 8g protein)
- New! Keto Cinnamon Sugar Bagels (180 calories, 3g fat, 2g carb, 6g protein)
- Keto Everything Bagels (224 calories, 17g fat, 5g carbs, 2g fiber, 14g protein)
- Keto Jalapeno Cheddar Bagels (106 calories, 4g fat, 1g carb, 8g protein)
Shakes: White chocolate salted caramel pretzel, Mint Chocolate, Buckeye
Desserts:
- Keto Cannoli Cheesecake (282 calories, 26g fat, 6.75g carbs, 4.5g net carbs, 8.25g protein)
- Keto Brownie Batter Cheesecake (263 calories, 25.5g fat, 7.5g carbs, net 4.5g, fiber 3g, sugar 1.5g, protein 6g)
- Keto Lemon Pound Cake (150 calories, 13.5g fat, 3g carbs, net 1.5g, 7g protein)
- Keto Strawberry Cheesecake: 225 calories, 15g fat, 2.06g carbs, 4g protein)
- Highlighted Dessert of the week: Keto Birthday Cake (250 calories, 22g fat, 3.6g carbs, 2g fiber, 4.5g protein)
- Keto Snicker’s Pie: 318 calories, 32g fat, 6g carbs, 4g fiber, 33g protein)
Big Daddy’s Comfort Foods ($40/each comes with main and BOTH sides)
- Smoked BBQ Ribs
- Chicken Alfredo Lasagna Roll-ups
Side Items: (Both come with main dish!)
Roasted Broccoli and Cheese Casserole
Corn Casserole
Big Daddy’s Soup: Steak, Potato, & veggies soup $6/pint