Big Mama’s Meal Prep – 5/3 Menu
- New! Keto Beef Burrito Bowl w/cauli rice (315 calories, 22g fat, 7g carbs, 4g fiber, 20g protein)
Side: Fresh Broccoli Salad (do not heat, eat cold) (100 calories, 6g fat, 2g carbs, 2g protein)
- New! Keto Cheeseburger Meatloaf (350 calories, 20g fat, 2g net carbs, 15g protein)
Side: New! Keto Brussel Sprouts Augratin (105 calories, 10g fat, 3g carbs, 1g fiber, 7g protein)
- New! Keto Orange Chicken (280 calories, 6g fat, 5g carbs, 2g fiber, 30g protein)
Side: Asian Veggie Stir-fry salad (125 calories, 8g fat, 2.4g carbs, 3g protein)
- Keto Buffalo Chicken Mac & Cheese (350 calories, 24g fat, 6g carbs, 1.5g fiber, 18g protein)
Side: Buttered Green Beans (75 calories, 5g fat, 3g carbs, 1g fiber, 1g protein)
- New! Garlic Butter Chicken Breast (320 calories, 26g fat, 2g carbs, fiber 1g, 19g protein)
Side: Parmesan Cauli Rice (80 calories, 9g fat, 3.5g carbs, 1g fiber, 2g protein)
NEW!! Grab & Go Healthy Snack Items: $4/each
- NEW! Keto Bacon and Cheddar Bombs (273 calories, 26g fat, 2g carbs, fiber 0g, protein 11g)
- NEW! Keto Pepperoni Pizza Bites (300 calories, 27g fat, 5g carbs, 1.5g fiber, 16g protein)
- NEW! Keto Fresh Broccoli Salad (100 calories, 6g fat, 2g carbs, 2g protein)
Breakfast: 1. Keto Chorizo Egg & Cheese Quiche (220 calories, 16g fat, 3g carbs, 19g protein)
- New! Keto Sausage egg and cheese Bites (240 calories, 16g fat, 3.6g carbs, 1.5g fiber, 15g protein)
- Keto Cinnamon Sugar Bagels (180 calories, 3g fat, 2g carb, 6g protein)
- Keto Everything Bagels (224 calories, 17g fat, 5g carbs, 2g fiber, 14g protein)
- Keto Jalapeno Cheddar Bagels (106 calories, 4g fat, 1g carb, 8g protein)
Shakes: White chocolate salted carmel pretzel, Death by chocolate, Wedding Cake
Desserts:
- Keto Cannoli Cheesecake (282 calories, 26g fat, 6.75g carbs, 4.5g net carbs, 8.25g protein)
- Keto Brownie Batter Cheesecake (263 calories, 25.5g fat, 7.5g carbs, net 4.5g, fiber 3g, sugar 1.5g, protein 6g)
- Keto Lemon Pound Cake (150 calories, 13.5g fat, 3g carbs, net 1.5g, 7g protein)
- Keto Snickerdoodle Cheesecake: 138 calories, 13g fat, 7g sat fat, net 1.19g carbs, 4g protein)
- Highlighted Dessert of the week: Keto Oreo Cookie Fat Bombs (230 calories, 24g fat, 4g carbs, 1g fiber, protein 3.5g)
- Keto Snicker’s Pie: 318 calories, 32g fat, 6g carbs, 4g fiber, 33g protein)
Big Daddy’s Comfort Foods ($40/each comes with main and BOTH sides)
- Slow Roasted Rosemary and Garlic Prime Rib (with a demi-glace sauce)
- Pan Seared Chicken Breast with a Cajun Cream Sauce
Side Items: (Both come with 2 dishes and you decide!)
White Cheddar Scalloped Potatoes
Sautéed Garlic Green Beans