Big Mama’s Meal Prep – 5/3 Menu

1. New! Keto Beef Burrito Bowl w/cauli rice (315 calories, 22g fat, 7g carbs, 4g fiber, 20g protein)

Side: Fresh Broccoli Salad (do not heat, eat cold) (100 calories, 6g fat, 2g carbs, 2g protein)

2. New! Keto Cheeseburger Meatloaf (350 calories, 20g fat, 2g net carbs, 15g protein)

Side: New! Keto Brussel Sprouts Augratin (105 calories, 10g fat, 3g carbs, 1g fiber, 7g protein)

3. New! Keto Orange Chicken (280 calories, 6g fat, 5g carbs, 2g fiber, 30g protein)

Side: Asian Veggie Stir-fry salad (125 calories, 8g fat, 2.4g carbs, 3g protein)

4. Keto Buffalo Chicken Mac & Cheese (350 calories, 24g fat, 6g carbs, 1.5g fiber, 18g protein)

Side: Buttered Green Beans (75 calories, 5g fat, 3g carbs, 1g fiber, 1g protein)

5. New! Garlic Butter Chicken Breast (320 calories, 26g fat, 2g carbs, fiber 1g, 19g protein)

Side:  Parmesan Cauli Rice (80 calories, 9g fat, 3.5g carbs, 1g fiber, 2g protein)

NEW!! Grab & Go Healthy Snack Items: $4/each

1. NEW! Keto Bacon and Cheddar Bombs (273 calories, 26g fat, 2g carbs, fiber 0g, protein 11g)
2. NEW! Keto Pepperoni Pizza Bites (300 calories, 27g fat, 5g carbs, 1.5g fiber, 16g protein)
3. NEW! Keto Fresh Broccoli Salad (100 calories, 6g fat, 2g carbs, 2g protein)

Breakfast: 1. Keto Chorizo Egg & Cheese Quiche (220 calories, 16g fat, 3g carbs, 19g protein)

2. New! Keto Sausage egg and cheese Bites (240 calories, 16g fat, 3.6g carbs, 1.5g fiber, 15g protein)
3. Keto Cinnamon Sugar Bagels (180 calories, 3g fat, 2g carb, 6g protein)
4. Keto Everything Bagels (224 calories, 17g fat, 5g carbs, 2g fiber, 14g protein)
5. Keto Jalapeno Cheddar Bagels (106 calories, 4g fat, 1g carb, 8g protein)

Shakes: White chocolate salted carmel pretzel, Death by chocolate, Wedding Cake

Desserts:

1. Keto Cannoli Cheesecake (282 calories, 26g fat, 6.75g carbs, 4.5g net carbs, 8.25g protein)
2. Keto Brownie Batter Cheesecake (263 calories, 25.5g fat, 7.5g carbs, net 4.5g, fiber 3g, sugar 1.5g, protein 6g)
3. Keto Lemon Pound Cake (150 calories, 13.5g fat, 3g carbs, net 1.5g, 7g protein)
4. Keto Snickerdoodle Cheesecake: 138 calories, 13g fat, 7g sat fat, net 1.19g carbs, 4g protein)
5. Highlighted Dessert of the week: Keto Oreo Cookie Fat Bombs (230 calories, 24g fat, 4g carbs, 1g fiber, protein 3.5g)
6. Keto Snicker’s Pie: 318 calories, 32g fat, 6g carbs, 4g fiber, 33g protein)

Big Daddy’s Comfort Foods ($40/each comes with main and BOTH sides)

1. Slow Roasted Rosemary and Garlic Prime Rib (with a demi-glace sauce)
2. Pan Seared Chicken Breast with a Cajun Cream Sauce

Side Items: (Both come with 2 dishes and you decide!)

White Cheddar Scalloped Potatoes

Sautéed Garlic Green Beans