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Menu 5/17

Big Mama’s Meal Prep – 5/17 Menu

•New! Keto Hibachi Chicken & Veggies with Keto Yum Yum Sauce (414 calories, 35g fat, 4g carbs, fiber 1g, 22g protein)

Side: new! Keto Fried Cauliflower Rice (108 calories, 3.25g fat, 2.75g carbs, 1.25g fiber, 3.25g protein)

•New! Keto Chicken Breasts in a Basil Pesto Cream Sauce (457 calories, 24g fat, 9g carbs, net 4.1g, fiber 4.9g, 25g protein)

Side: New! Keto Roasted Herbed Zoodles (Zucchini Noodles) (150 calories, 0g fat, 1.25g carbs, 2.5g protein)

•New! Keto Chicken Dumplings (280 calories, 23g fat, 6g carbs, 1.5g fiber, 16g protein)

Side: Keto Butter Biscuit (122 calories, 8g fat, 2.3g carbs, .4g fiber, 3.5g protein)

• New! Keto Sloppy Joe’s FrenchBread Pizza (373 calories, 26g fat, 3g carbs, 30g protein)

Side: Keto White Cheddar Scalloped Potatoes Augratin “Daikon Radishes” (140 calories, 13g fat, 2g carbs, 3g protein)

• Keto Sour Cream Beef Bake 296 calories, 15g fat, 9g carbs, net 7g, protein 32g

Side:  Keto fresh broccoli salad (100 calories, 6g fat, 2g carbs, 2g protein)

NEW!! Grab & Go Healthy Snack Items: $4/each

•NEW! Keto Chorizo & Cheese dip with Keto Breadsticks (300 calories, 11g fat, 3 net carbs, 6g protein)

•NEW! Keto Wings: Carolina Gold or Medium (3 wings per order) (100 calories, 9g fat, 1.2g net carbs, protein 2g)

    • Keto Fresh Broccoli Salad (100 calories, 6g fat, 2g carbs, 2g protein)

Breakfast: 1. Keto Chorizo & Cheese Quiche (220 calories, 16g fat, 3g carbs, 19g protein)

•Low Carb Hashbrown, Ham & Cheese (222 calories, 18g fat, 9g carbs, 4g fiber, 7g protein)

•Keto Cinnamon Sugar Bagels (180 calories, 3g fat, 2g carb, 6g protein)

•Keto Everything Bagels (224 calories, 17g fat, 5g carbs, 2g fiber, 14g protein)

•Keto Jalapeno Cheddar Bagels (106 calories, 4g fat, 1g carb, 8g protein)

Shakes: White chocolate salted Carmel pretzel, No bake cookie, and Death by Chocolate


• Keto Cannoli Cheesecake (282 calories, 26g fat, 6.75g carbs, 4.5g net carbs, 8.25g protein)

• Keto Brownie Batter Cheesecake (263 calories, 25.5g fat, 7.5g carbs, net 4.5g, fiber 3g, sugar 1.5g, protein 6g)

• Keto Lemon Pound Cake (150 calories, 13.5g fat, 3g carbs, net 1.5g, 7g protein)

•Highlighted Dessert of the week: Keto Red Velvet Cupcakes:

Keto Mint Chip Pie (257 calories, 12.75g fat, 5.25g carbs, 2.25g fiber, 2.25g sugar, 5.25g protein)

• Keto Snicker’s Pie: 318 calories, 32g fat, 6g carbs, 4g fiber, 33g protein)

Big Daddy’s Comfort Foods ($30/comes with main and side)

•Smoked Bourbon Chicken on bed of rice

Side Item: Garlic Parm Potato Wedges