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Menu 07-19 Week!

 

Big Mama’s Meal Prep Week of 7/19

1. Keto Orange Chicken Stir-fry ( 280 calories, 6g fat, 5g carbs, 2g fiber, 30g protein)

Side: Fried Cauliflower Rice  (108 calories, 3.25g fat, 2.75g carbs, 1.25g fiber, 3.25g protein)

2. New! Keto Chicken Breast with a Homemade Pesto Cream sauce ( calories, 25g fat, 4.5g carbs, 37.5g protein)

Side: Cheesy Green Beans ( 80 calories, 4g fat, 2g carbs, 1g protein)

3. Keto Burger in a Feta Cream Sauce with a keto sesame Bun  (354 calories, 34g fat, 9g carbs, fiber 5g, sugar 3g, 15g protein)

Side: Roasted Zucchini. (68 calories, 2g fat, 3g carbs, 1g fiber, 1g protein)

4. Keto Meat Lovers Pizza ( 277 calories, 22g fat, 4.6g carbs, fiber 1g, 18g protein)

Side: Mixed Veggies with ranch dressing (70 calories, 5g fat, 2g carbs, 1g protein)

5. New! Keto Chicken Marsala (no mushrooms) (400 calories, 22g fat, 6g carbs, fiber 2g, 24g protein)

Side: Brussel sprouts augratin (100 calories, 7g fat, 4g carbs, fiber 1.5g, 1g protein)

Breakfast:

1. Keto Spinach, bacon, egg, cheese quiche ( 200 calories, 11g fat, 2g carbs, 15g protein)

2. Keto Blueberry Bread 175 calories, 15g fat, 5g carbs, 2g fiber, 6g protein)

3. Keto Cinnamon Sugar Bagels (180 calories, 3g fat, 2g carb, 6g protein)

4. Keto Everything Bagels (224 calories, 17g fat, 5g carbs, 2g fiber, 14g protein)

5. Keto Jalapeño Cheddar Bagels (106 calories, 4g fat, 1g carb, 8g protein)

Grab and go

1. Keto sausage cheese dip with Keto Breadsticks ( 300 calories, 11g fat, 3g carbs net, 6g protein)

2. Keto Teriyaki Chicken Wings (3 per order)

Dessert Menu:

Keto Cannoli Cheesecake (282 calories, 26g fat, 6.75g carbs, 4.5g net carbs, 8.25g protein)

Keto Brownie Batter Cheesecake (263 calories, 25.5g fat, 7.5g carbs, net 4.5g, fiber 3g, sugar 1.5g, protein 6g)

Keto Lemon Pound Cake (150 calories, 13.5g fat, 3g carbs, net 1.5g, 7g protein)

Highlighted Dessert of the week: Keto Turtle Cheesecake (221 calories, 22g fat, 3g net carbs, 3g fiber, 2g protein)

New! Keto Red Velvet Fat Bombs- (one bomb-74 calories, 2g carbs, fat 8g, protein 1g, fiber 1g, sugar 1g)

Keto Birthday Cake: (250 calories, 22g fat, 3.6g carbs, 2g fiber, 4.5g protein)

Keto Mint Chip Pie (257 calories, 12.75g fat, 5.25g carbs, 2.25g fiber, 2.25g sugar, 5.25g protein)

Keto Snicker’s Pie: 318 calories, 32g fat, 6g carbs, 4g fiber, 33g protein)

Keto Fruit Pizza

Big Daddy’s Comfort Foods ($18/serves 4-5)

Bacon Chicken Ranch Mac & Cheese

Or Meat Lover’s Stromboli