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Menu 7/26

Big Mama’s Meal Prep Week of 7/26

1. Fan Favorite! Keto Jalapeño Popper Casserole (373 calories, 26g fat, 3g carbs, 30g protein)

Side: Roasted Broccoli  (75 calories, 3g carbs, 1g protein)

2. Keto Beef and Broccoli Korean Bowl (with Keto Yum Yum Sauce) (407 calories, 26g fat, 5g carbs, 2g fiber, 26g protein)

Side: Sautéed Fresh Onions and zucchini  (50 calories, 6g fat, 2g carbs, 2g protein)

3. Keto Big Mac Casserole (365 calories, 31g fat, 3.75g carbs, fiber .75g, 19g protein)

Side: Cheesy Cauli (125 calories, 9g fat, 3g carbs, 6g protein)

4. New! Keto Garlic Parmesan Chicken Breast (358 calories, 23g fat, 7g carbs, fiber 2g, 30g protein)

Side: New! Keto Crack Biscuit  (150 calories, 17g fat, 3g carbs, 1g fiber, 4g protein)

5. Back by popular demand! Keto Chicken Bacon Ranch Casserole (385 calories, 25g fat, 6g carbs, fiber 2g, 22g protein)

Side: Butter Fried Cabbage (60 calories, 4g fat, 2g carbs, 2g protein)


1. New! Keto Sausage Jalapeño Popper Quiche  (250 calories, 16g fat, 3g carbs, 15g protein)

2. Keto Ham & Cheese Quiche 235 calories, 19g fat, 2g carbs, 13g protein)

3. Keto Honey Buns (94 calories, 7g fat, 2g carbs, .8g fiber, 6g protein)

3. Keto Cinnamon Sugar Bagels (180 calories, 3g fat, 2g carb, 6g protein)

4. Keto Everything Bagels (224 calories, 17g fat, 5g carbs, 2g fiber, 14g protein)

5. Keto Jalapeño Cheddar Bagels (106 calories, 4g fat, 1g carb, 8g protein)

Grab and go

1. Keto Pepperoni & Cheese  (330 calories, 27g fat, 4g carbs, fiber 1.5g, 15g protein)

2. Keto Honey Mustard (sugar free sauce) Chicken Wings (210 calories, 3g carbs, 16g fat, 8g protein)

Dessert Menu: 

Keto Cannoli Cheesecake (282 calories, 26g fat, 6.75g carbs, 4.5g net carbs, 8.25g protein)

Keto Brownie Batter Cheesecake (263 calories, 25.5g fat, 7.5g carbs, net 4.5g, fiber 3g, sugar 1.5g, protein 6g)

Keto Lemon Pound Cake (150 calories, 13.5g fat, 3g carbs, net 1.5g, 7g protein)

Highlighted Dessert of the week: New! Keto Samoa Fat Bombs (per bomb-102 calories, 11g fat, net 1g, 0g sugar)

New! Orange Creamsicle Fat Bombs (per bomb-77 calories, 5.7g fat, .95g net carbs, 1.2g protein)

Keto Turtle Cheesecake

Keto Birthday Cake: (250 calories, 22g fat, 3.6g carbs, 2g fiber, 4.5g protein)

Keto Mint Chip Pie (257 calories, 12.75g fat, 5.25g carbs, 2.25g fiber, 2.25g sugar, 5.25g protein) 

Keto Snicker’s Pie: 318 calories, 32g fat, 6g carbs, 4g fiber, 33g protein)

Keto Fruit Pizza

Big Daddy’s Comfort Foods ($20/serves 4-5)

The Best Chicken Fettuccine Alfredo

Ham & Cheese Stromboli

Dirt Oreo Cake