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Menu for 8/9

Big Mama’s Meal Prep Week of 8/9

1. New! Keto Chicken Alfredo Bake (411 calories, 26g fat, 39g protein, 5.25g carbs, 1.5g fiber)

Side: Dessert! Keto Brownie Batter Cheesecake (263 calories, 25.5g fat, 7.5g carbs, net 4.5g, fiber 3g, sugar 1.5g, protein 6g)

2. Keto Lasagna (no noodles! Beef, spinach, zucchini) (388 calories, 31.6g fat, 5.7g carbs, 1.4g fiber, 20.1g)

Side: Keto Garlic Bread (117 calories, 9g fat, 2g carbs, 2g protein)

3. New! Keto Chicken Parm (411 calories, 15g fat, 9g carbs, 6g fiber, 40g protein)

Side: Roasted zucchini and veggies in Olive Oil (80 calories, 8g fat, 3g carbs, 1g fiber, 1g protein)

4. New! Asian Chicken Salad with Homemade Keto Sesame Dressing (239 calories, 10g carbs, 2g fiber, protein 5g)

5. New! Keto Burger Bowl: Beef, Pickle, (side of Lettuce), Cheese, Tomato, and Special Keto Sauce (425 calories, 29g fat, net 4g carbs, 30g protein)

Breakfast:

1. New! Keto Churro Chaffle  (180 calories, 12g fat, 4net carbs, 5g protein)

2. Keto Biscuits & Gravy (368 calories, 30g fat, 2.5g carbs, 20g protein, 1g fiber)

3. Keto Chorizo, egg, and cheese quiche (225 calories, 16g fat, 3g carbs, 19g protein)

4. Keto Blueberry Bread! (Fan favorite) (175 calories, 15g fat, 5g carbs, 2g fiber, 6g protein)

5. Keto Cinnamon Sugar Bagels (180 calories, 3g fat, 2g carb, 6g protein)

6. Keto Everything Bagels (224 calories, 17g fat, 5g carbs, 2g fiber, 14g protein)

7. Keto Jalapeño Cheddar Bagels (106 calories, 4g fat, 1g carb, 8g protein)

Grab and go

1. Keto Chorizo Dip and veggies for dipping (364 calories, 28g fat, 5.1g net carbs, 23g protein)

2. Keto Asian Zing Chicken Wings (220 calories, 3g carbs, 15g fat, 7g protein)

Dessert Menu:

Keto Cannoli Cheesecake (282 calories, 26g fat, 6.75g carbs, 4.5g net carbs, 8.25g protein)

Keto Brownie Batter Cheesecake (263 calories, 25.5g fat, 7.5g carbs, net 4.5g, fiber 3g, sugar 1.5g, protein 6g)

Keto Lemon Pound Cake (150 calories, 13.5g fat, 3g carbs, net 1.5g, 7g protein)

Highlighted Dessert of the week: New! Keto Vanilla Cake (178 calories, 15g fat, 3g fiber, 6g carbs, 6g protein)

New! Keto Salted Carmel Cupcakes (1 large cupcake per order) (220 calories, 20g fat, 3.5g carbs, net 2.3g, 1.6g fiber, 4.5g protein)

Keto Samoa Fat Bombs (per bomb-102 calories, 11g fat, net 1g, 0g sugar)

Keto Birthday Cake: (250 calories, 22g fat, 3.6g carbs, 2g fiber, 4.5g protein)

Keto Mint Chip Pie (257 calories, 12.75g fat, 5.25g carbs, 2.25g fiber, 2.25g sugar, 5.25g protein)

Keto Snicker’s Pie: 318 calories, 32g fat, 6g carbs, 4g fiber, 33g protein)

Keto Fruit Pizza