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Menu 8/23

Big Mama’s Meal Prep Menu 8/23

1. Keto Pan Seared Chicken in a Gouda Cream Sauce (Fan Favorite) (419 calories, 33g fat, 4.5g carbs, 24.75g protein)

Side: Buttered Roasted Green Beans (80 calories, 4g fat, 2g carbs, 1g protein)

2. Top Seller: Keto Hibachi (Chicken, Onions, Zucchini) (414 calories, 35g fat, 4g carbs, 1g fiber, 22g protein)

Side: Fried Cauli Rice with Side of Keto Yum Yum Sauce (108 calories, 3.25g fat, 2.75g carbs, 1.25g fiber, 3.25g protein)

3. Keto Cheeseburger Bombs

Side: Cauli Mashed (150 calories, 12g fat, 3.5g carbs, 6g protein, 1.5g fiber)

4. New! Keto Pulled Pork Slider (comes with a Keto Roll) (378 calories, 34g fat, 9g carbs, 5g fiber, sugar 3g, protein 15g)

Side: Keto Coleslaw (147 calories, 14g fat, 4g carbs, 2g fiber, 1g protein)

5. Keto Cheesesteak Mac & Cheese (355 calories, 22g fat, 4g carbs, fiber 2g, 33g protein)

Side: Sauteed Kale (80 calories, 3g fat, 5g carbs, fiber 2g, protein 2.1g)

6. NEW! Keto Butter Garlic Shrimp over a bed of Cauli Rice (407 calories, 25g fat, 3g carbs, fiber 0g, sugar 1g, 27g protein)

Side: Keto Cheddar Garlic Biscuit (265 calories, 24g fat, 8g protein, 5g carbs, fiber 2g, net carbs 3g, sugar 0g)

Grab & Go:

  1. 1. Keto Garlic Cheddar Biscuit with Sausage Dip (300 calories, 11g fat, 3g net carbs, 6g protein)
  2. 2. Keto BBQ (Sugar Free Sauce) Chicken Wings (188 calories, 16g fat, 3g carbs, 8g protein)
  3. 3. Keto Pepperoni Pizza Slice (238 calories, 16g fat, 7g carbs, 3g fiber, 15g protein)


  1. 1. New! Keto Lemon Cake Chaffle (145 calories, 11g fat, 1g carb, protein 10g)
  2. 2. Keto Broccoli Cheddar Bacon Quiche ( calories, 19g fat, 2g carb net, 13g protein)
  3. 3. Keto Breakfast Pizza Quiche (Sausage, Bacon, Cheese, Egg)   (. cals, 10g fat, 4g carbs, net 3g, 7g protein)
  4. 4. Keto Cinnamon Roll Bread

     5. Keto Cinnamon Sugar Bagels (180 calories, 3g fat, 2g carb, 6g protein)

      6. Keto Everything Bagels (224 calories, 17g fat, 5g carbs, 2g fiber, 14g protein)

Keto Cannoli Cheesecake (282 calories, 26g fat, 6.75g carbs, 4.5g net carbs, 8.25g protein)

Keto Brownie Batter Cheesecake (263 calories, 25.5g fat, 7.5g carbs, net 4.5g, fiber 3g, sugar 1.5g, protein 6g)

Keto Lemon Pound Cake (150 calories, 13.5g fat, 3g carbs, net 1.5g, 7g protein)

Highlighted Dessert of the week:  Keto French Silk Pie (190 calories, 18g fat, 5g carbs, 3g net carbs, 4g protein)

Keto Mint Chip Pie (257 calories, 12.75g fat, 5.25g carbs, 2.25g fiber, 2.25g sugar, 5.25g protein)

Keto Snicker’s Pie: 318 calories, 32g fat, 6g carbs, 4g fiber, 33g protein)

Keto Fruit Pizza- 180 calories, 15.75g fat, 5.7g carbs, 1.65g fiber, 2.3g sugar, 4.95g protein)