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Menu for Week 8/30

Big Mama’s Meal Prep Menu 8/30

1.  Keto Taco Casserole (324 calories, 24.75g fat, 13.5g sat fat, 6g carbs, 2g fiber, 18g protein)

Side: Keto Cornbread (150 calories, 17g fat, 3g carbs, 1g fiber, 4g protein)

2. Keto Chicken Breast in a Cajun Cream Sauce (461 calories, 33g fat, 3g carbs, 30g protein)

Side: Roasted Brussel Sprouts (50 calories, 1g fat, 4g carbs, 1.5g fiber, 1.5g protein)

3. Keto Bacon Cheeseburger Skillet (365 calories, 31g fat, 3.75g carbs, fiber .75g, 19g protein)

Side: Cheddar Cauli Rice (125 calories, 9g fat, 3g carbs, 6g protein)

4. Keto Chicken Bacon Ranch Pizza (350 calories, 22g fat, 5g carbs, 3g fiber, 17g protein)

Side: Fresh Veggies in a Ranch cup (80 calories, 5g fat, 2g carbs, 1g protein)

5. Keto Sweet and Sour Chicken Casserole (380 calories, 20g fat, 7g carbs, 4.25g fiber, 31g protein)

Side: Fresh Veggies Stirfry (60 calories, 2g fat, 3g carbs, 2g protein)

#6 Highlighted Meal: Keto Parmesan Herb Crusted Pork Tenderloin (237 calories, 15g fat, 1g carbs, fiber 1g, sugar 1g, 24g protein)

Side: Garlic Butter Cauli Mash (150 calories, 12g fat, 3.5g carbs, 6g protein)

Grab & Go

1. Keto Cheese Pizza Slice (275 calories, 15g fat, 3g carbs, 1g fiber, 6g protein)

2.  Chicken BLT Salad (276 calories, 23g fat, 4g carbs, 2g fiber, 14g protein)

Breakfast:

1. Keto Chorizo Gravy with Keto Biscuit (368 calories, 30g fat, 2.5g carbs, 20g protein, 1g fiber)

2. Keto Sausage egg and cheese quiche (235 calories, 19g fat, 2g carbs, 13g protein)

3. Keto Chocolate Chip Waffles (146 calories, 7g carbs, 3g fiber, sugar 1g, protein 6g, fat 10g)

4. Keto Cinnamon Sugar Bagels (180 calories, 3g fat, 2g carb, 6g protein)

5. Keto Everything Bagels (224 calories, 17g fat, 5g carbs, 2g fiber, 14g protein)

6. Keto Jalapeno Bagels (106 calories, 4g fat, 1g carb, 8g protein)

One Comment

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  1. Bev mcginnis
    Reply

    My first bag, I love the chicken it is very good. I had the Keto lemon waffle, very tasty…I am looking forward to trying more things. : )

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