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Menu 9/6 Week!

Big Mama’s Meal Prep MENU 9/6

1. Keto Chicken Breast in Homemade creamy Alfredo Sauce (400 calories, 26g fat, 4g carbs, 1g fiber, 25g protein)

Side: Roasted Broccoli (75 calories, 3g carbs, 1g protein)

2. Top Seller: Keto General Tso’s Chicken (222 calories, 10g fat, 4g carbs, 28g protein)

Side: Keto Bang Bang Cauliflower (108 calories, 3.25g fat, 2.75g carbs, 1.25g fiber, 3.25g protein)

3. Keto Cabbage and Sausage Skillet (282 calories, 21g fat, 6.75g calories, fiber 2g, 17g protein)

Side: Roasted Green Beans (75 calories, 5g fat, 3g carbs, 1g fiber, 1g protein)

4. Keto Chimichangas Casserole (no tortilla of course) (375 calories, 21g fat, 4g carbs, 1g fiber, 19g protein)

Side: Keto Garlic Bread (117 calories, 19g fat, 2g carbs, 2g protein)

5. Fan Favorite! Keto Jalapeno Popper Casserole (373 calories, 26g fat, 3g net carbs, 30g protein)

Side: Keto Spanish Cauli Rice (60 calories, 2g fat, 2g carbs, 2g protein)

PREMIUM Meals: #6: New! Bowl of Keto buttered Steak Tips( 194 calories, 2g carbs, fat 7g, fiber 0g, protein 28g) & Zoodles-(50 calories, 5g carbs, 2g fiber, 2g protein)

#7: NEW! Keto Garlic Butter Salmon (385 calories, 21g fat, 8g carbs, fiber 3g, 43g protein) over a bed of cauli rice (70 calories, 1.5g fat, 3g carbs, fiber 1g, 6g protein)

Side: Asparagus

Grab & Go

1. Keto Carolina Gold Chicken Wings (100 calories, 9g fat, 1.2g net carbs, 2g protein)

Breakfast:

1. Keto Chorizo Egg and Cheese Quiche (220 calories, 16g fat, 3g carbs, 19g protein)

2. Keto Cheese Danish (NEW!) (271 calories, 25g fat, 5g carbs, 1g fiber, 8g protein)

3. Keto White Cheddar Bacon Egg and Cheese Quiche (240 calories, 10g fat, 4g carbs, fiber 1g, 7g protein)

4. Keto Cinnamon Sugar Bagels (180 calories, 3g fat, 2g carb, 6g protein)

5. Keto Everything Bagels (224 calories, 17g fat, 5g carbs, 2g fiber, 14g protein)

6. Keto Jalapeno Bagels (106 calories, 4g fat, 1g carb, 8g protein)

Keto Cannoli Cheesecake (282 calories, 26g fat, 6.75g carbs, 4.5g net carbs, 8.25g protein)

Keto Brownie Batter Cheesecake (263 calories, 25.5g fat, 7.5g carbs, net 4.5g, fiber 3g, sugar 1.5g, protein 6g)

Highlighted Dessert of the week: Keto Snickerdoodle Cheesecake: (246 calories, 2.6g carbs, 23g fat, 1.5g fiber, 5.2g protein)

New! Keto Tiramisu Cheesecake (319 calories, 30g fat, 5.2g carbs, 1.7g fiber, 9.9g protein)

Keto Turtle Cheesecake (220 calories, 21g fat, 7g carbs, net 3g, 3g protein)

Keto Mint Chip Pie (257 calories, 12.75g fat, 5.25g carbs, 2.25g fiber, 2.25g sugar, 5.25g protein)

Keto Snicker’s Pie: 318 calories, 32g fat, 6g carbs, 4g fiber, 33g protein)

Keto Fruit Pizza- 180 calories, 15.75g fat, 5.7g carbs, 1.65g fiber, 2.3g sugar, 4.95g protein)