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Menu 9/13

Big Mama’s Meal Prep MENU 9/13

  1. Keto Crack Chicken (Fan Favorite) (402 calories, 25g fat, 4.5g carbs, 37.5g protein)

Side: Cheesy Cauli Rice (50 calories, 4g fat, 2g carbs, 1g protein)

  1. Top Seller: Keto Sausage & Beef Lasagna (no noodles) (410 calories, 21g fat, 4g carbs, 1g fiber 21g protein)

Side: Keto Cheesy Garlic Bread (106 calories, 7g fat, 2g carbs, 1g protein)

  1. Keto Buffalo Mac & Cheese (350 calories, 24g fat, 6g carbs, 1.5g fiber, 18g protein)

Side: Celery Sticks with Ranch (70 calories, 5g fat, 2g carbs, 1g protein)

  1. Keto Cheesy Mexican Skillet (324 calories, 24.75g fat, 13.5g fat, 6g carbs, net 4g, 18g protein)

Side: Keto Fresh Broccoli Salad (100 calories, 6g fat, 2g carbs, 2g protein)

  1. New! Keto Tuscan Chicken Breast in cream sauce (325 calories, 21g fat, 3g carbs, 19g protein)

Side: Sauteed Spinach (50 calories, 2g fat, 1g carbs, 1g protein)

PREMIUM Meals: #6: New! Bowl of Keto Steak and Shrimp Hibachi Bowl over bed of fried Cauli Rice with side of Keto Yum Yum Sauce (414 calories, 35g fat, 4g carbs, 1g fiber, 22g protein)

#7: NEW! Keto BBQ(Sugar Free Sauce) Ribs (445 calories, 33g fat, 3.39g carbs, fiber .6g, 37g protein)

Side: Keto Loaded Cauli Mash (150 calories, 12g fat, 3.5g carbs, 6g protein)


Grab & Go

  1. Keto Fresh Broccoli Salad (100 calories, 6g fat, 2g carbs, 2g protein)
  2. Keto Loaded Cauli Mash (Really Good, Like better than Mashed Potatoes)



  1. Keto Western Omelette Quiche (Chorizo, Peppers, Egg, Cheese) (220 calories, 16g fat, 3g carbs, 19g protein)
  2. Keto Ham & Swiss Quiche (200 calories, 11g fat, 3g carbs, 18g protein)
  3. Keto Cinnamon Roll Bread (141 calories, 14g fat, 2.6g carbs, 7g protein)
  4. Keto Cinnamon Sugar Bagels (180 calories, 3g fat, 2g carb, 6g protein)
  5. Keto Everything Bagels (224 calories, 17g fat, 5g carbs, 2g fiber, 14g protein)
  6. Keto Jalapeno Bagels (106 calories, 4g fat, 1g carb, 8g protein)


Keto Cannoli Cheesecake (282 calories, 26g fat, 6.75g carbs, 4.5g net carbs, 8.25g protein)

Keto Brownie Batter Cheesecake (263 calories, 25.5g fat, 7.5g carbs, net 4.5g, fiber 3g, sugar 1.5g, protein 6g)

Keto Snickerdoodle Cheesecake: (246 calories, 2.6g carbs, 23g fat, 1.5g fiber, 5.2g protein)

New! Keto Tiramisu Cheesecake (319 calories, 30g fat, 5.2g carbs, 1.7g fiber, 9.9g protein)

Highlighted Dessert of the week:  Keto Turtle Cheesecake (220 calories, 21g fat, 7g carbs, net 3g, 3g protein)

Keto Mint Chip Pie (257 calories, 12.75g fat, 5.25g carbs, 2.25g fiber, 2.25g sugar, 5.25g protein)

Keto Snicker’s Pie: 318 calories, 32g fat, 6g carbs, 4g fiber, 33g protein)

Keto Lemon Pound Cake (150 calories, 13.5g fat, 3g carbs, net 1.5g, 7g protein)