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Menu 9/20

Big Mama’s Meal Prep Menu 9/20

1. Keto Meat Lover’s Pizza 277 calories, 22g fat, 4.6g carbs, fiber 1g, 18g protein)

Side: Broccoli & Cheddar Casserole (120 cals, 6g fat, 3g carbs, 1g protein)

2. Keto Chicken Bacon Ranch Casserole (Fan Favorite) (385 calories, 25g fat, 6g carbs, fiber 2g, 22g protein)

Side: Keto Cheddar Biscuit (117 cals, 9g fat, 2g carbs, 2g protein)

3. Keto Creamy Garlic Parmesan Chicken Breast (358 cals, 23g fat, 7g carbs, fiber 2g, 30g protein)

Side: Buttered Brussel Sprouts (120 calories, 9g fat, 2g carbs, 4g protein)

4. Keto Shepherd’s Pie (259 calories, 17g fat, 4g carbs, 22g protein)

Side: Green Beans Sautéed (75 calories, 5g fat, 2g carbs, 1g protein)

5. Keto Sweet Thai Ground Turkey Stirfry (with fresh Veggies) 273 cals, 14g fat, 3g sat fat, 5g carbs, fiber 1g, sugar 3g, 32g protein)

Side: Roasted Zucchini (60 cals, 2g fat, 2g carbs)

Premium Meal: Keto Teriyaki Glazed Salmon with Cauli Rice (315 cals, 18g fat, 3g sat fat, 2g carbs, fiber 1g, 35g protein)

Side:  Dessert- Keto Chocolate Chip Cookies (1 cookie, 40 cals, 3.5g fat, 1.5g sat fat, 1.56g carbs, .5g fiber, 1g protein)

Grab & Go

  1. Keto Chicken BLT Salad (276 calories, 23g fat, 4g carbs, 2g net, 14g protein)
  2. Keto Zucchini & Onions Sautéed with Keto yum yum sauce

 

Breakfast:

  1. Keto Breakfast Pizza (It’s back on menu!) (210 cals, 11g fat, 3g carbs, 9g protein)
  2. Keto Bacon & Spinach Quiche (173 cals, 8g fat, 4g carbs, fiber 2g, 10g protein)
  3. Keto Pumpkin Streusel Bread (NEW!) (304 cals, 28g fat, 9g carbs, 4g fiber, sugar 2g, 8g protein)
  4. Keto Cinnamon Sugar Bagels (180 calories, 3g fat, 2g carb, 6g protein)
  5. Keto Everything Bagels (224 calories, 17g fat, 5g carbs, 2g fiber, 14g protein)
  6. Keto Jalapeno Bagels (106 calories, 4g fat, 1g carb, 8g protein)

 

Keto Cannoli Cheesecake (282 calories, 26g fat, 6.75g carbs, 4.5g net carbs, 8.25g protein)

Keto Brownie Batter Cheesecake (263 calories, 25.5g fat, 7.5g carbs, net 4.5g, fiber 3g, sugar 1.5g, protein 6g)

Keto Snickerdoodle Cheesecake: (246 calories, 2.6g carbs, 23g fat, 1.5g fiber, 5.2g protein)

New! Keto Tiramisu Cheesecake (319 calories, 30g fat, 5.2g carbs, 1.7g fiber, 9.9g protein)

Highlighted Dessert of the week:  Keto Pumpkin Pie (244 cals, 21g fat, 8g carbs, fiber 4g, sugar 2g, 7g protein)

Keto Turtle Cheesecake (220 calories, 21g fat, 7g carbs, net 3g, 3g protein)

Keto Mint Chip Pie (257 calories, 12.75g fat, 5.25g carbs, 2.25g fiber, 2.25g sugar, 5.25g protein)

Keto Snicker’s Pie: 318 calories, 32g fat, 6g carbs, 4g fiber, 33g protein)

Keto Lemon Pound Cake (150 calories, 13.5g fat, 3g carbs, net 1.5g, 7g protein)