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Menu 9/27

Big Mama’s Menu 9/27

  1. 1. Keto Chicken Parm (411 calories, 15g fat, 9g carbs, net 6g, 40g protein)

Side: Asparagus (30 calories, 6g carbs, 3g fiber, 4g protein)

  1. 2. Keto Teriyaki Stir-fry (fresh peppers, onions, snap peas, broccoli, Chicken) (247 calories, 12g fat, 7g carbs, fiber 2g, 28g protein)

Side: Keto Garlic Buttered Cauli Rice (125 calories, 9g fat, 3g carbs, 6g protein)

  1. 3. (NEW!) Keto BBQ Meatloaf (390 calories, 30g fat, sat fat 13g, 2g carbs, 25g protein)

Side: Buttered Cabbage (60 calories, 2g fat, 2g carbs, 1g protein)

  1. 4. Keto Buffalo Chicken Pizza (490 calories, 35g fat, 3g carbs, 15g protein)
  2. Side: Celery Sticks with Pb (100 calories, 5g fat, 2g carbs, 2g protein)
  3. 5. Keto Sloppy Joe’s (with a bun) (280 calories, 18g fat, 8.25g carbs, fiber 2.25g, 21g protein)

Side: Garlic Green Beans (75 calories, 5g fat, 2g carbs, 1g protein)

***Premium Meal: Steak Tips with Cauli Mash over gravy (NEW!) (359 calories, 12.5g fat, 5g carbs, fiber 2g, 45g protein)

Grab & Go: NEW! Keto Buffalo Chicken Fat Bombs (1/2dozen) (232 calories, 36g fat, 3g net carbs, 16g protein)

Keto Pepperoni Slice Pizza (238 calories, 16g fat, 7g carbs 3g fiber, 15g protein)

Breakfast: 1. Keto Biscuit and gravy Keto biscuits & gravy 407 calories, 34g fat, 6.75g carbs, 3g fiber, 17g protein)

2. Keto Pumpkin Crumb Cake (203 calories, 17g fat, 6.6g carbs, fiber 3.3g, 5.7g protein)

3. NEW! Keto Pumpkin Bagel (230 calories, 20g fat, 7.5g carbs, 3g fiber, 9g protein)

4. Keto Bacon & Ham Quiche (200 calories, 11g fat, 2g carbs, 15g protein)

5. Keto Everything Bagels (224 calories, 17g fat, 5g carbs, 2g fiber, 14g protein)

6. Keto Jalapeno Bagels (106 calories, 4g fat, 1g carb, 8g protein)

Highlighted Dessert: Keto French Silk Pie (190 calories, 18g fat, 5g carbs, 3g net carbs, 4g protein)

Keto Red Velvet Fat Bombs- receive 6 with order (one bomb-74 calories, 2g carbs, fat 8g, protein 1g, fiber 1g, sugar 1g)

Keto Cannoli Cheesecake (282 calories, 26g fat, 6.75g carbs, 4.5g net carbs, 8.25g protein)

Keto Brownie Batter Cheesecake (263 calories, 25.5g fat, 7.5g carbs, net 4.5g, fiber 3g, sugar 1.5g, protein 6g)

Keto Turtle Cheesecake (220 calories, 21g fat, 7g carbs, net 3g, 3g protein)

Keto Mint Chip Pie (257 calories, 12.75g fat, 5.25g carbs, 2.25g fiber, 2.25g sugar, 5.25g protein)

Keto Snicker’s Pie: 318 calories, 32g fat, 6g carbs, 4g fiber, 33g protein)

Keto Lemon Pound Cake (150 calories, 13.5g fat, 3g carbs, net 1.5g, 7g protein)