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Menu 10/4

Big Mama’s Meal Prep Menu 10/7

  1. Keto General Tso’s Chicken (222 calories, 10g fat, 4g carbs, 28g protein)

Side: Keto Bang Bang Cauliflower (108 calories, 3.25g fat, 2.75g carbs, 1.25g fiber, 3.25g protein)

  1. Keto Chicken Alfredo Bake (411 calories, 26g fat, 5.25g carbs, 1.5g fiber, 39g protein)

Side: Roasted Asparagus (105 calories, 4g fat, 3g carbs, 1g fiber, 6g protein)

  1. Keto Cheeseburger Skillet (306 calories, 19g fat, 4g carbs, 16g protein)

Side: Fried Bacon Cabbage (60 calories, 2g fat, 2g carbs)

  1. Keto Italian Meatballs Marinara (321 calories, 21g fat, 2g carbs, 21g protein)

Side: Garlic Parm Cauli Mash (128 calories, 8g fat, 4g carbs, fiber 1g, 4g protein)

  1. Keto Chicken Enchiladas (325 calories, 16g fat, 7g carbs, 2g fiber, 19g protein)

Side: Keto Buttered Cornbread (84 calories, 7g fat, 2g carbs, 2g protein)

  1. Premium Meal: NEW! Keto Cajun Shrimp with Cheesy Cauli Grits (442 calories, 27g fat, 1g carb, 37g protein)

Grab & Go items: Keto Chili (small bowl) (225 calories, 13g fat 8g carbs, 2.25g fiber, 18g protein)

Keto Sausage Dip with Keto Breadsticks (265 calories, 8g fat, 3g carbs, 7g protein)


Breakfasts: Keto Sausage Egg Cheese Quiche (225 calories, 5g fat, 3g carbs, 10g protein)

  1. Keto Western Chorizo Quiche (220 cals, 16g fat, 3g carbs, 19g protein)
  2. Keto Blueberry Bread (200 calories, 17g fat, 8g carbs, fiber 3g, 7g protein)
  3. Keto Cinny Roll Bread (171 calories, 14g fat, 2.6g net carbs, 7g protein)
  4. Keto Pumpkin Bagels (230 calories, 20g fat, 7.5g carbs, 3g fiber, 9g protein)
  5. Keto Everything Bagels (224 calories, 17g fat, 5g carbs, 2g fiber, 14g protein)
  6. Keto Jalapeno Bagels (106 calories, 4g fat, 1g carb, 8g protein)


Highlighted Desserts: Low Carb Apple Crisp  (145 calories, 14g fat, 5g carbs, 1.5g fiber, 2g protein)

Keto Coffee Mocha Chip Fat Bombs (70 calories, 7g fat, 1.75g carb, .75g fiber, .75g protein)

Keto Red Velvet Cupcakes (143 calories, 12g fat, 5g carbs, 2g fiber, sugar 1g, 5g protein)


Keto French Silk Pie (190 calories, 18g fat, 5g carbs, 3g net carbs, 4g protein)

Keto Pumpkin Pie

Keto Red Velvet Fat Bombs- receive 6 with order (one bomb-74 calories, 2g carbs, fat 8g, protein 1g, fiber 1g, sugar 1g)

Keto Cannoli Cheesecake (282 calories, 26g fat, 6.75g carbs, 4.5g net carbs, 8.25g protein)

Keto Brownie Batter Cheesecake (263 calories, 25.5g fat, 7.5g carbs, net 4.5g, fiber 3g, sugar 1.5g, protein 6g)

Keto Turtle Cheesecake (220 calories, 21g fat, 7g carbs, net 3g, 3g protein)

Keto Mint Chip Pie (257 calories, 12.75g fat, 5.25g carbs, 2.25g fiber, 2.25g sugar, 5.25g protein)

Keto Snicker’s Pie: 318 calories, 32g fat, 6g carbs, 4g fiber, 33g protein)

Keto Lemon Pound Cake (150 calories, 13.5g fat, 3g carbs, net 1.5g, 7g protein)