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The PEOPLE’S CHOICE Menu 10/11

Big Mama’s Meal Prep MENU 10/11

The Pandemic Package PEOPLE’S CHOICE

1. Keto Hibachi Chicken & Veggies with Keto Yum Yum Sauce (414 calories, 35g fat, 4g carbs, fiber 1g, 22g protein)

Side: Keto Fried Cauliflower Rice (108 calories, 3.25g fat, 2.75g carbs, 1.25g fiber, 3.25g protein)

2. Keto Sour Cream Beef Bake 296 calories, 15g fat, 9g carbs, net 7g, protein 32g

Side: Keto Fresh Broccoli Salad (100 calories, 6g fat, 2g carbs, 2g protein)

3. Keto Reuben Casserole

Side: Keto Crack Biscuits (150 calories, 17g fat, 3g carbs, 1g fiber, 4g protein)

4. Keto Big Mac Casserole (365 calories, 31g fat, 4g carbs, .75g fiber, 19g protein)

Side: Keto Cauli Mac & Cheese

5. Gluten Free Low Carb Sausage & Beef Lasagna (Not Keto Friendly) 350 calories, 11g fat, 12g carbs, fiber 1g, protein 15g

Side: Roasted Parm Green Beans

6. Keto Pepperoni Pizza

Side: Ranch Roasted Brussel Sprouts

Grab & Go

  1. Keto Fresh Broccoli Salad (100 calories, 6g fat, 2g carbs, 2g protein)
  2. Keto Loaded Cauli Mash (Really Good, Like better than Mashed Potatoes)

 

Breakfast:

1. Keto Biscuit and Gravy 407 calories, 34g fat, 6.75g carbs, 3g fiber, 17g protein)

2.  Low Carb Bacon & Hashbrown Casserole (not keto friendly)

3. Keto Ham & Cheddar Quiche 235 calories, 19g fat, 2g carb net, 13g protein)

4.  New! Keto Fluffy Cinnamon Roll (141 calories, 14g fat, 2.6g carbs, 7g protein)

5. Keto Cinnamon Sugar Bagels (180 calories, 3g fat, 2g carb, 6g protein)

6. Keto Everything Bagels (224 calories, 17g fat, 5g carbs, 2g fiber, 14g protein)

7. Keto Jalapeno Bagels (106 calories, 4g fat, 1g carb, 8g protein)

8. Keto Pumpkin Bagel (230 calories, 20g fat, 7.5g carbs, 3g fiber, 9g protein)

 

Keto Cannoli Cheesecake (282 calories, 26g fat, 6.75g carbs, 4.5g net carbs, 8.25g protein)

Keto Brownie Batter Cheesecake (263 calories, 25.5g fat, 7.5g carbs, net 4.5g, fiber 3g, sugar 1.5g, protein 6g)

Keto French Silk Pie (190 calories, 18g fat, 5g carbs, 3g net carbs, 4g protein)

Keto Red Velvet Fat Bombs- receive 6 with order (one bomb-74 calories, 2g carbs, fat 8g, protein 1g, fiber 1g, sugar 1g)

Highlighted Dessert of the week:  Keto Strawberry Cheesecake

Or Keto Creamsicle Bar

Keto Turtle Cheesecake (220 calories, 21g fat, 7g carbs, net 3g, 3g protein)

Keto Mint Chip Pie (257 calories, 12.75g fat, 5.25g carbs, 2.25g fiber, 2.25g sugar, 5.25g protein)

Keto Snicker’s Pie: 318 calories, 32g fat, 6g carbs, 4g fiber, 33g protein)

Keto Lemon Pound Cake (150 calories, 13.5g fat, 3g carbs, net 1.5g, 7g protein)