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Menu 10/18

Big Mama’s Meal Prep  10/18

1, Keto Kung Pao Chicken (275 calories, 12g fat, 6g carbs, 2g fiber, 22g protein)

Side: sweet & spicy green beans

2. NEW! Keto Chicken Al Forno with Vodka Sauce (Baked Chicken in Vodka Sauce with Fresh Mozzarella)

Side: Keto Cheesy Garlic Bread (117 calories, 9g fat, 2g carbs, 2g protein)

3. Keto Garlic Parmesan Chicken Breast (358 calories, 23g fat, 7g carbs, 2g fiber, 30g protein)

Side: Roasted Broccoli (75 calories, 3g carbs, 1g fiber)

4. Keto Beef Stroganoff (No mushrooms)(431 calories, 33g fat, 6.75g carbs, 1.5g fiber, 27g protein)

Side: Butter Fried Cabbage (60 calories, 2g fat, 2g carbs)

5. Keto Cheesesteak Skillet (with Beef) (355 calories, 22g fat, 4g carbs, 2g fiber, 33g protein)

Side: Sautéed Asparagus (30 calories, 3g carbs, fiber 1.5g, 2g protein)

6. New! Keto Pepperoni Stromboli (350 calories, 21g fat, 6g carbs, fiber 3g, 16g protein)

Side: Dessert- Keto Chocolate Chip Cookies(1 cookie: 40 calories, 3.5g fat, 1.56g carbs, .5g fiber, 1g protein)

Grab & Go Items: Keto Sausage Pizza Slice (245 calories, 17g fat, 6g carbs, fiber 3g, 15g protein)

Soup: Keto Zuppa Toscana (262 calories, 16g fat, 12.75g carbs, 4.5g fiber, 15g protein)

Breakfast: Keto Western Omelette Chorizo Quiche (peppers, egg, cheese, chorizo) 220 calories, 16g fat, 3g carbs, 19g protein)

Keto Sausage and Bacon Quiche (250 calories, 11g fat, 2g carbs, 10g protein)

Keto Absolutely Amazing Coffee Cake (220 calories, 19.5g fat, 5.25g carbs, 3.6g fiber, 6g protein)

Keto Cannoli Cheesecake (282 calories, 26g fat, 6.75g carbs, 4.5g net carbs, 8.25g protein)

Keto Brownie Batter Cheesecake (263 calories, 25.5g fat, 7.5g carbs, net 4.5g, fiber 3g, sugar 1.5g, protein 6g)

Keto Coffee Chip Fat Bombs (1 ball: 70 calories, 7g fat, 1.75g carbs, .75g fiber, .75g protein)

Keto French Silk Pie (190 calories, 18g fat, 5g carbs, 3g net carbs, 4g protein)

Keto Red Velvet Fat Bombs- receive 6 with order (one bomb-74 calories, 2g carbs, fat 8g, protein 1g, fiber 1g, sugar 1g)

Highlighted Dessert of the week: Low Carb Apple Crisp (145 calories, 14g fat, 5g carbs, 1.5g fiber, 2g protein)

Keto Creamsicle Bombs (77 calories, 5.7g fat, .95g carbs, 1.2g protein)

Keto Turtle Cheesecake (220 calories, 21g fat, 7g carbs, net 3g, 3g protein)

Keto Mint Chip Pie (257 calories, 12.75g fat, 5.25g carbs, 2.25g fiber, 2.25g sugar, 5.25g protein)

Keto Snicker’s Pie: 318 calories, 32g fat, 6g carbs, 4g fiber, 33g protein)

Keto Lemon Pound Cake (150 calories, 13.5g fat, 3g carbs, net 1.5g, 7g protein)