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Menu 11/1

Big Mama’s Menu 11/1

1. Keto Sloppy Joe’s (no bun) 280 cals, 18g fat, 8.25g carbs, 2.25g fiber, 21g protein)

Side: Green Bean Casserole

2. Top Seller: Keto Crack Chicken (402 calories, 25g fat, 4.5g carbs, 37g protein)

Side: Roasted Asparagus (30 calories, 6g carbs, 3g fiber, 4g protein)

3. Keto Queso Smothered Chimichangas Casserole (250 calories, 14g fat, 4.3g carbs, 22g protein)

Side: Keto Buttered Cornbread (84 calories, 7g fat, 2g carbs, 2g protein)

4. Keto Three Cheese Chicken Alfredo (chicken breast) (411 calories, 26g fat, 5.25g carbs, 1.5g fiber, 39g protein)

SIde: Broccoli & Cheese Casserole (120 calories, 6g fat, 3g carbs, 1g protein)

5. Keto Buffalo Chicken Pizza (490 calories, 35g fat, 3g carbs, 15g protein)

Side: Celery sticks with PB (100 calories, 5g fat, 2g carbs, 2g carbs)

6. New! Mom’s Keto Cabbage Lasagna (and beef) (338 calories, 19g fat, 12g carbs, fiber 3g, 29g protein)

Side: Cauli rice and kale (125 calories, 9g fat, 3g carbs, 6g protein)

Grab & Go Items:

Soup: Keto Taco Soup (bowl) (326 calories, 17g fat, 7g carbs, 1.4g fiber, 32g protein)

New! Keto Cinnamon Sugar Twists (Zero Carbs-“pork rinds”) (117 calories, 12g fat, carbs 0g, protein 1.9g)

Keto Meat Lover’s Pizza Slice (277 calories, 22g fat, 4.6g carbs, 1g fiber, 18g protein)

New! Keto Brownie Bread (212 calories, 18g fat, 6g carbs, fiber 3g, 8g protein)

Breakfast: New! Keto 3 Cheese Quiche (347 calories, 30g fat, 6g carbs, 2g fiber, 15g protein)

Keto Biscuits and Gravy (368 calories, 30g fat, 2.5g carbs, 1g fiber, 20g protein)

Keto Bacon Gouda Quiche (225 calories, 15g fat, 3g carbs, 15g protein)

Keto Cannoli Cheesecake (282 calories, 26g fat, 6.75g carbs, 4.5g net carbs, 8.25g protein)

Keto Brownie Batter Cheesecake (263 calories, 25.5g fat, 7.5g carbs, net 4.5g, fiber 3g, sugar 1.5g, protein 6g)

Keto Coffee Chip Fat Bombs (1 ball: 70 calories, 7g fat, 1.75g carbs, .75g fiber, .75g protein)

Highlighted Dessert of the week: Keto Salted Caramel Bars (176 calories, 16g fat, 3.8g carbs, 1.8g fiber, 3.4g protein)

Keto Turtle Cheesecake (220 calories, 21g fat, 7g carbs, net 3g, 3g protein)

Keto Mint Chip Pie (257 calories, 12.75g fat, 5.25g carbs, 2.25g fiber, 2.25g sugar, 5.25g protein)

Keto Snicker’s Pie: 318 calories, 32g fat, 6g carbs, 4g fiber, 33g protein)

Keto Lemon Pound Cake (150 calories, 13.5g fat, 3g carbs, net 1.5g, 7g protein)