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Menu 11/8

Big Mama’s Meal Prep 11/8

1. Keto Garlic Butter Chicken Breast with spinach and Bacon (490 calories, 35g fat, 5g carbs, net 4g, 24g protein)

Side: Keto Crack Biscuit (150 calories, 17g fat, 3g carbs, 1g fiber, 4g protein)

2. Keto Beef Enchiladas (325 calories, 16g fat, 7g carbs, 2g fiber, 19g protein)

Side: Garlic Green Beans (80 calories, 4g carbs, 1g fiber, 1g protein)

3. Top Seller: Keto Hibachi (Chicken, Onions, Zucchini)  (414 calories, 35f fat, 4g carbs, 1g fiber, 22g protein)

Side: Fried Cauli Rice with Side of Keto Yum Yum Sauce (108 calories, 3.25g fat, 2.75g carbs, 1.25g fiber, 3.25 protein)

4. Keto BBQ Chicken Casserole (265 calories, 14g fat, 2g carbs, 29g protein)

Side: Cheesy Cauli (150 calories, 12g fat, 3.5g carbs, 1.5g fiber, 6g protein)

5. New! Crustless Keto Supreme Pizza Casserole (Beef, Cheeses, Peppers, Pepperoni, Spices)

Side: Sautéed Spinach (50 calories, 3g fat, 2g carbs, 1g fiber, 1g protein)

6. Keto Pan Seared Chicken in a Gouda Cream Sauce (Fan Favorite) (419 calories, 33g fat, 4.5g carbs, 24.75g protein)

Side: Bacon Fried Cabbage (60 calories, 2g fat, 2g carbs)

Breakfasts: It’s Back! Keto Coffee Cake (220 calories, 19.5g fat, 5.25g carbs, 3.6g net carbs, 6g protein)

Keto Ham & Cheddar Quiche (235 calories, 19g fat, 3g carb net, 13g protein)

Keto Sausage, egg, cheese quiche (225 calories, 5g fat, 3g carbs, 10g protein)

Grab & Go Items:

New! Keto Cheeseburger Soup (378 calories, 27g fat, 6g carbs, fiber 1g, 25g protein)

Keto BLT Chicken Salad (276 calories, 23g fat, 4g carbs, 2g fiber, 14g protein)

Fresh Zucchini and Onions with Keto Yum Yum Sauce

Keto Cannoli Cheesecake (282 calories, 26g fat, 6.75g carbs, 4.5g net carbs, 8.25g protein)

Keto Brownie Batter Cheesecake (263 calories, 25.5g fat, 7.5g carbs, net 4.5g, fiber 3g, sugar 1.5g, protein 6g)

Keto Coffee Chip Fat Bombs (1 ball: 70 calories, 7g fat, 1.75g carbs, .75g fiber, .75g protein)

Highlighted Dessert of the week: Keto Sugar Free Banana Cream Pie Bars (257 calories, 19.5g fat, 6.75g carbs, 2.25g fiber, 3.75g protein)

Keto Turtle Cheesecake (220 calories, 21g fat, 7g carbs, net 3g, 3g protein)

Keto Mint Chip Pie (257 calories, 12.75g fat, 5.25g carbs, 2.25g fiber, 2.25g sugar, 5.25g protein)

Keto Snicker’s Pie: 318 calories, 32g fat, 6g carbs, 4g fiber, 33g protein)

Keto Lemon Pound Cake (150 calories, 13.5g fat, 3g carbs, net 1.5g, 7g protein)