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Menu 11/15

Big Mama’s Meal Prep Menu 11/15

1. Keto Cheeseburger Meatballs (320 calories, 28g fat, 0g carbs, 20g protein)

Side: Keto Mac & Cheese with Bacon (214 calories, 17g fat, 4.5g carbs, 1.25g fiber, 11g protein)

2. Keto Orange Chicken ( 280 calories, 6g fat, 5g carbs, 2g fiber, 30g protein)

Side: Bang Bang Cauli (108 calories, 3.25g fat, 2.75g carbs, 1.25g fiber, 3.25g protein)

3. Back by popular demand! Keto Chicken Bacon Ranch Casserole (385 calories, 25g fat, 6g carbs, fiber 2g, 22g protein)

Side: Keto sweet butter biscuit (242 calories, 22g fat, 5g carbs, 3g protein, 2g fiber)

4. Keto Taco Pizza (no black olives) 400 calories, 23g fat, 3g carbs, 8g protein)

Side: Keto Jalapeño Bread (117 calories, 9g fat, 2g carbs, 2g protein)

5. It’s Back! #1 Top Seller: Keto Marinara Mozzarella Chicken Parmesan (411 calories, 15g fat, 9g carbs, net 6g, 40g protein)

Side: Roasted Zucchini (68 calories, 2g fat, 3g carbs, 1g protein, 1g fiber)

6. Keto Stuffed Cabbage Roll (with beef) (359 calories, 20g fat, 12g carbs, net 8g, fiber 4g, 33g protein)

Side: Broccoli Casserole (120 calories, 6g fat, 3g carbs, 1g protein)

SOUP of the week! Keto Crack Chicken Soup (NEW!) (286 calories, 15.5g fat, 2net carbs, 31g protein)

Grab & Go Items: Keto Sausage Dip with breadsticks (265 calories, 8g fat, net 3g, 7g protein)

New! Keto Pecan Pie Cheesecake Bombs (1/2 dozen per order) 150 calories, 15g fat, 2g carbs, fiber 1g, 2g protein)

Breakfasts: 1. Low Carb Bacon, egg, cheese, hash brown casserole (Not keto friendly)

2. Keto Western Chorizo (220 calories, 16g fat, 3g carbs, 19g protein)

3. Keto Ham & broccoli Quiche (230 calories, 20g fat, net 3g carbs, 11g protein)

4. New! Keto Breakfast Lemon Loaf with icing (192 calories, 16g fat, net 3.24g carbs, 4.9g protein)

Keto Cannoli Cheesecake (282 calories, 26g fat, 6.75g carbs, 4.5g net carbs, 8.25g protein)

Keto Brownie Batter Cheesecake (263 calories, 25.5g fat, 7.5g carbs, net 4.5g, fiber 3g, sugar 1.5g, protein 6g)

Keto Coffee Chip Fat Bombs (1 ball: 70 calories, 7g fat, 1.75g carbs, .75g fiber, .75g protein)

Highlighted Dessert of the week: Keto Peanut Butter Fluff Pie (215 calories, 20g fat, 4.5g carbs,

Keto Turtle Cheesecake (220 calories, 21g fat, 7g carbs, net 3g, 3g protein)

Keto Mint Chip Pie (257 calories, 12.75g fat, 5.25g carbs, 2.25g fiber, 2.25g sugar, 5.25g protein)

Keto Snicker’s Pie: 318 calories, 32g fat, 6g carbs, 4g fiber, 33g protein)

Keto Lemon Pound Cake (150 calories, 13.5g fat, 3g carbs, net 1.5g, 7g protein) 

Keto Coffee Chip Fat Bombs (1 ball: 70 calories, 7g fat, 1.75g carbs, .75g fiber, .75g protein)

Highlighted Dessert of the week: Keto Peanut Butter Fluff Pie

Keto Turtle Cheesecake (220 calories, 21g fat, 7g carbs, net 3g, 3g protein)

Keto Mint Chip Pie (257 calories, 12.75g fat, 5.25g carbs, 2.25g fiber, 2.25g sugar, 5.25g protein)

Keto Snicker’s Pie: 318 calories, 32g fat, 6g carbs, 4g fiber, 33g protein)

Keto Lemon Pound Cake (150 calories, 13.5g fat, 3g carbs, net 1.5g, 7g protein)