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Menu week of 11/29

Big Mama’s Meal Prep Menu 11/29

1. (New!) Keto Creamy Cilantro Lime Chicken Breast (223 calories, 11g fat, 3g carbs, 26g protein)

Side: Keto Mexican Cauli Rice (80 calories, 1.5g fat, 4g carbs, 8g protein)

2. New! Keto Creamy Garlic Pesto Chicken (365 calories, 31g fat, 3.75g carbs, fiber .75g, 19g protein)

Side: Garlic Green Beans (80 calories, 4g carbs, 1g protein, 1g fiber)

3. Keto Big Mac Casserole (365 calories, 31g fat, 3.75g carbs, 19g protein)

Side: Cauliflower Au Gratin (170 calories, 20g fat, 5g carbs, 1.5g fiber, 8g protein)

4. Keto Pepperoni & Cheese Pizza (238 calories, 16g fat, 7g carbs, 15g protein, 3g fiber)

Side: Keto spinach Dip with Celery sticks (240 calories, 12g fat, 3g carbs, 1g fiber, 6g protein)

5. Keto Queso Smothered Chimichangas (375 calories, 21g fat, 4g carbs, 1g fiber, 19g protein)

Side: Keto Sweet Corn Bread (242 calories, 22g fat, 5g carbs, 3g protein, 2g fiber)

6. Premium Meal: Keto Garlic Butter Steak Tips with cauli mash and gravy(on side) (490 calories, 39g fat, 2g carbs, 40g protein)

SOUP of the week! Keto Lasagna Soup (NEW!) (338 calories, 24g fat, 9g carbs, net 7g, 22g protein)

Grab & Go Items: Keto Brownie Bread (212 calories, 18g fat, 6g carbs, 3g fiber, 8g protein)

Breakfasts: 1. Keto Chorizo & peppers Quiche (237 calories, 19g fat, 2.1g carbs, fiber .1g, 20g protein)

2.  Keto Sausage, spinach & Cheese Quiche (230 calories, 21g fat, 2g carbs, 16g protein)

3.  New! Keto Cinnamon Sugar Muffin (188 calories, 17.5g fat, 3.6g carbs, net 1.9g, 4.5g protein)

4. New! Keto Peanut Butter & Jelly Breakfast Bars (166 calories, 14.8g fat, 4.1g carbs, net 1.9g, 5.2g protein)

Keto Cannoli Cheesecake (282 calories, 26g fat, 6.75g carbs, 4.5g net carbs, 8.25g protein)

Keto Brownie Batter Cheesecake (263 calories, 25.5g fat, 7.5g carbs, net 4.5g, fiber 3g, sugar 1.5g, protein 6g)

Keto Coffee Chip Fat Bombs (1 ball: 70 calories, 7g fat, 1.75g carbs, .75g fiber, .75g protein)

Keto Peanut Butter Fluff Pie (215 calories, 20g fat, 4.5g carbs)

Keto Turtle Cheesecake (220 calories, 21g fat, 7g carbs, net 3g, 3g protein)

Keto Mint Chip Pie (257 calories, 12.75g fat, 5.25g carbs, 2.25g fiber, 2.25g sugar, 5.25g protein)

Keto Snicker’s Pie: 318 calories, 32g fat, 6g carbs, 4g fiber, 33g protein)

Keto Lemon Pound Cake (150 calories, 13.5g fat, 3g carbs, net 1.5g, 7g protein)