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MENU 12/6

Big Mama’s Meal Prep Menu 12/6

1. Keto Hibachi with Chicken, Zucchini, Onions and Keto Yum Yum over Keto Fried Rice

2. Keto Chicken Breast in Homemade Alfredo sauce

Side: Buttered Cauli Mash

3. Keto Buffalo Chicken Mac & Cheese

Side: Celery with ranch

4. New! Keto Italian Beef Skillet (with marinara, mozzarella, and cauli rice)

Side: Keto Garlic Cheese Bread

5. New! Keto Taco Skillet (with cottage cheese)

6. Premium Meal: Keto Garlic Butter Shrimp over a bed of Fried Rice

Soup of the week: New! Keto Italian Wedding

Grab & Go Items: SALE: Buy 1 get 1 Half off!

1.  Keto Zucchini & Onions with yum yum sauce

2.  Keto Spinach Dip with Celery Sticks

3.  Keto Chicken Wings (Carolina Gold)

4.  Keto Chicken Wings (Honey BBQ)

5.  Keto Cauli Loaded Mash

Breakfasts: 1. Keto Jalapeño Popper with Bacon Quiche

2.  Keto Turkey Ham & Swiss Quiche

3.  New! Keto Pepperjack and Ham Quiche

4. Keto Biscuit and Gravy

Keto Cannoli Cheesecake (282 calories, 26g fat, 6.75g carbs, 4.5g net carbs, 8.25g protein)

Keto Brownie Batter Cheesecake (263 calories, 25.5g fat, 7.5g carbs, net 4.5g, fiber 3g, sugar 1.5g, protein 6g)

Highlighted Dessert of the week: Keto Strawberry Cheesecake (225 calories, 15g fat, 2.06g carbs, 4g protein)

Keto Turtle Cheesecake (220 calories, 21g fat, 7g carbs, net 3g, 3g protein)

Keto Mint Chip Pie (257 calories, 12.75g fat, 5.25g carbs, 2.25g fiber, 2.25g sugar, 5.25g protein)

Keto Snicker’s Pie: 318 calories, 32g fat, 6g carbs, 4g fiber, 33g protein)

Keto Lemon Pound Cake (150 calories, 13.5g fat, 3g carbs, net 1.5g, 7g protein)