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Menu 12/13 (Check out our Soup and Grab & Go SALE!)

Big Mama’s Meal Prep Menu 12/13

1. Keto Crack Chicken (Top Seller) 402 calories, 25g fat, 4.5g carbs, 37.5g protein)

Side: Parmesan Cauliflower

2. Keto Cajun Chicken in Homemade Sauce (461 calories, 33g fat, 3g carbs, 30g protein)

Side: Roasted Seasoned Brussel Sprouts (50 calories, 1g fat, 4g carbs, 1.5g fiber, 1.5g protein)

3. Keto Lasagna (beef & Sausage) (410 calories, 21g fat, 4g carbs, 1g fiber, 21g protein)

Side: Roasted Zucchini (68 calories, 2g fat, 3g carbs, 1g fiber, 1g protein)

4. Keto Chicken Bacon Ranch Pizza (350 calories, 22g fat, 5g carbs, 3g fiber, 17g protein)

Side: Parmesan Green Beans (80 calories, 4g carbs, 1g protein)

5. Keto Sloppy Joe’s Casserole (Bottom is Keto Cornbread layer) (280 calories, 18g fat, 8.25g carbs, 2.25g fiber, 21g protein)

Side: Keto Crack Biscuits (150 calories, 17g fat, 3g carbs, 1g fiber, net 2g, 4g protein)

6. Premium Meal: Keto Surf & Turf with side of Cauli Augratin (524 calories, 33.75g fat, 2.25g carbs, 45g protein)

Grab & Go’s: Sale- Buy 1 get 1 half off!

1. Keto Cinny Twists (117 calories, 12g fat, 0 carbs, 1.9g protein)

2. Keto Maple Crack Bacon Bars (250 calories, 20g fat, 6g carbs, fiber 2g, 11g protein)

3. Keto Buffalo Chicken Wings (210 calories, 16g fat, 3g carbs, 8g protein)

4. Keto Asian Zing Chicken Wings (240 calories, 18g fat, 3g carbs, 7g protein)

5. Keto Pepperoni Cheese Pizza Slice (238 calories, 16g fat, 7g carbs, 3g fiber, 15g protein)

Soup Sale: Buy 1 get 1 half off!

Keto Chili (No beans) (225 calories, 13g fat, 8g carbs, 2.25g fiber, 18g protein) or Keto Cheeseburger Soup (378 calories, 27g fat, 6g carbs, 1g fiber, 25g protein)

Breakfasts: 1. Keto White Cheddar Bacon Quiche (240 calories, 10g fat, 4g carbs, 1g fiber, 7g protein)

2. Keto Sausage Cheese Balls

3. Keto Ham & Cheddar Quiche 235 calories, 19g fat, 3g carb net, 13g protein)

4. Keto Sausage Breakfast Pizza (210 calories, 11g fat, 3g carbs, 9g protein)

5. New! Keto Pumpkin Bars (139 calories, 13g fat, 3g carbs, 1g fiber, net 2g, 3g protein)

Highlighted Dessert of the week: Keto Gooey Butter Cake (152 calories, 15g fat, 5.2g carbs, .4g fiber, 2.4g sugar, 3.4g protein)

Keto Cannoli Cheesecake (282 calories, 26g fat, 6.75g carbs, 4.5g net carbs, 8.25g protein)

Keto Brownie Batter Cheesecake (263 calories, 25.5g fat, 7.5g carbs, net 4.5g, fiber 3g, sugar 1.5g, protein 6g)