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Menu 12/20

Big Mama’s Meal Prep Menu 12/20

1. New! Keto Chicken & Dumplings (337 calories, 15g fat, 9g carbs, 3g fiber, 33g protein)

Side: keto cornbread 150 calories, 17g fat, 3g carbs, 1g fiber, 4g protein)

2. Keto Garlic Butter Chicken with Parmesan (460 calories, 32g fat, 4g carbs, net 3g, 21g protein)

Side: broccoli loaded salad 100 calories, 6g fat, 2g carbs, 2g protein

3. Keto kung pao chicken (275 calories, 12g fat, 6g carbs, 2g fiber, 22g protein)

Side: bang bang cauli (108 calories, 3.25g fat, 2.75g carbs, 3.25g protein, 1.25g fiber)

4. Keto Crustless Supreme Pizza (beef, peppers, cheese, sausage, pepperoni) (436 calories, 11g fat, 7g carbs, 1g fiber, 23g protein)

Side: Buttered garlic and chives cauli chunky mash (128 calories, 8g fat, 4g carbs, 4g protein, 1g fiber)

5. Keto taco Beef casserole 324 calories, 24.75g fat, 13.5g sat fat, 6g carbs, 2g fiber, 18g protein)

Side: fried bacon cabbage (70 calories, 3g fat, 4g carbs, 1g fiber, 1g protein)

6. Premium Meal: Keto Glazed Salmon in Teriyaki Glaze on a bed of cauli rice 315 calories, 18g fat, 3g sat fat, 2g carbs, 1g fiber, 35g protein)

Side: Slice of Keto Strawberry Cheesecake 225 calories, 15g fat, 2.06g carbs, 4g protein)

Grab & Go’s: Sale- Buy 1 get 1 half off!

1. Keto Queso with Keto Breadsticks (188 calories, 16g fat, net 2g, 8g protein)

2. Keto fresh broccoli salad (100 calories, 6g fat, 2g carbs, 2g protein)

3. Keto Loaded Cauli Mash ((150 calories, 12g fat, 3.5g carbs, 6g protein, 1.5 fiber)

4. Keto Spinach Dip with celery sticks (250 calories, 4g carbs, 1g fiber, 6g protein)

Soup Sale: Buy 1 get 1 half off! Keto Stuffed pepper soup per cup 286 calories, 17g fat, 6g sat fat, 6g carbs, 24g protein, 2g sugar)

 or Keto Chicken Fajita Soup (new!) (306 calories, 17g fat, 8.2g carbs, fiber 1.6g, sugar 3g, 26g protein)

Breakfasts: 1. New! Keto Denver quiche (ham, onions, peppers, cheeses) (245 calories, 15g fat, 4g carbs, 1g fiber, 6g protein)

2. New! Keto zucchini bread 155 calories, 15g fat, 9g carbs, fiber 2g, sugar 1g, 5g protein)

3. Keto jalapeno popper quiche (300 calories, 29g fat, 6g carbs, 2g fiber, 8g protein)

4. Keto Biscuits and Gravy 407 calories, 34g fat, 6.75g carbs, 3g fiber, 17g protein)

Highlighted Dessert of the week: Keto PB Fluff Pie (215 calories, 20g fat, 4.5g carbs, net 3.5g, 4g protein)

Keto Sugar Cookies (2 per order)

Keto M&M Cookies (M&M’s are Atkins Candies)

Keto Cannoli Cheesecake (282 calories, 26g fat, 6.75g carbs, 4.5g net carbs, 8.25g protein)

Keto Brownie Batter Cheesecake (263 calories, 25.5g fat, 7.5g carbs, net 4.5g, fiber 3g, sugar 1.5g, protein 6g)

Keto Strawberry Cheesecake (225 calories, 15g fat, 2.06g carbs, 4g protein)

Keto Turtle Cheesecake (220 calories, 21g fat, 7g carbs, net 3g, 3g protein)

Keto Snicker’s Pie: 318 calories, 32g fat, 6g carbs, 4g fiber, 33g protein)