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Menu 12/27 Week!

Big Mama’s Meal Prep

  1. Keto Buttery Chicken Casserole (301 calories, 23g fat, 1.5g carbs, 19g protein)

Side: Chef D’s Keto Cauli Augratin (170 calories, 5g carbs, 1.5g fiber, protein 6g)

  1. Keto Sundried Garlic Cream Sauce over Chicken Breast (400 calories, 29g fat, 3g carbs, 24g protein)

Side: Garlic Parm Green Beans 80 calories, 4g carbs, 1g protein, 1g fiber)

  1. Keto Jalapeno Popper Chicken Breast 373 calories, 26g fat, 3g carbs, 30g protein)

Side: Seasoned Broccoli & Cheddar (120 calories, 6g fat, 3g carbs, 1g protein)

  1. Keto Tex Mex (Beef, zucchini, onions, cheeses, and spices)

Side: Keto Cheesy Bread (117 calories, 9g fat, 2g carbs, 2g protein)

  1. Keto Egg Roll in a Bowl (ground turkey) 156 calories, 6g fat, 6g carbs, 2g fiber, 19g protein)

Fried Cauli Rice (108 calories, 3.25g fat, 2.75g carbs, 3.25g protein, 1.25g fiber)

Sale: Buy 1 get 1 half off!

Grab & Go Items: 1. Keto Oreo Bombs (6 per order) (per ball: 60 calories, 1.2g carbs, fiber .1g, 1g protein)

  1. Keto Pepperoni & Bacon Pizza Slice (250 calories, 18g fat, 7g carbs, 3g fiber, 15g protein)

 

Breakfast: 1. Keto Coffee Cake 220 calories, 19.5g fat, 5.25g carbs, 3.6g net carbs, 6g protein)

2.  Keto Chorizo quiche with peppers 237 calories, 19g fat, 2.1g carbs, fiber .1g, 20g protein

  1. Keto Ham, Mozzarella, Egg Skillet (225 calories, 12g fat, 4g carbs, 9g protein)
  2. Keto Bacon, Cheddar, Broccoli, Egg Quiche (215 calories, 11g fat, 2g carbs, 8g protein)

Highlighted Dessert of the week: Keto Chocolate Cake (offered by whole pan too!) (321 calories, 30g fat, 9g carbs, 4.49g fiber, sugar 1.6g, 9g protein)

Keto Chocolate Chip Cookies

Keto Banana Cream Pie Bars (offered by whole pie too!)

Keto PB Fluff Pie (215 calories, 20g fat, 4.5g carbs, net 3.5g, 4g protein)

Keto M&M Cookies (M&M’s are Atkins Candies) 142 calories, 13g fat, 5g carbs, 2g net carbs, 4g protein)

Keto Cannoli Cheesecake (282 calories, 26g fat, 6.75g carbs, 4.5g net carbs, 8.25g protein)

Keto Brownie Batter Cheesecake (263 calories, 25.5g fat, 7.5g carbs, net 4.5g, fiber 3g, sugar 1.5g, protein 6g)

Keto Turtle Cheesecake (220 calories, 21g fat, 7g carbs, net 3g, 3g protein)

Keto Snicker’s Pie: 318 calories, 32g fat, 6g carbs, 4g fiber, 33g protein)