Big Mama’s Meal Prep 1/3

1. Keto BBQ Chicken Casserole

Side: garlic broccoli

2. Keto Taco Bowl: Beef, cheese, salsa, Spanish cauli rice, and keto santafe dressing)

3. Keto Cheeseburger Skillet

Side: Buttered Cabbage

4. Keto Buffalo Chicken Pizza

Side: Celery Sticks with ranch

5. Keto Chicken Parm

Side: Cheesy Cauli

Premium Meal: Power Bowl-Keto Steak and Shrimp with keto yum yum

Side: Keto fried rice (with egg)

Grab & Go items: Buy 1 get 1 half off

1. New! Keto Red Velvet Brownie

2. Keto Cheese Pizza Slice

3. Keto Turkey Chili

Breakfasts: 1. Keto Chorizo, egg, cheese quiche

2. Keto Cheesy Zucchini quiche

3. Keto Ham & Cheese Breakfast Pizza

4 New! Keto Cinnamon Donut Bread

DESSERTS:

Keto Cannoli Cheesecake (282 calories, 26g fat, 6.75g carbs, 4.5g net carbs, 8.25g protein)

Keto Brownie Batter Cheesecake (263 calories, 25.5g fat, 7.5g carbs, net 4.5g, fiber 3g, sugar 1.5g, protein 6g)

Keto Turtle Cheesecake (220 calories, 21g fat, 7g carbs, net 3g, 3g protein)

Keto Snicker’s Pie: 318 calories, 32g fat, 6g carbs, 4g fiber, 33g protein)

Keto Turtle Cheesecake (220 calories, 21g fat, 7g carbs, net 3g, 3g protein)

Keto Lemon Pound Cake (150 calories, 13.5g fat, 3g carbs, net 1.5g, 7g protein) 

Keto M&M Cookies (M&M’s are Atkins Candies) 142 calories, 13g fat, 5g carbs, net 2g, 4g protein)