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Menu week of 1/10

Big Mama’s Meal Prep Menu 1/10

1. Keto Meatballs and Marinara (321 calories, 21g fat, 2g carbs, 21g protein)

Side: Bacon Cheddar Mac & Cheese

2. Keto Queso smothered chimichangas

Side: Parm Green Beans (80 calories, 4g carbs, 1g protein)

3.  Keto Reuben Casserole (349 calories, 27g fat, 3.9g carbs, fiber 1g, 22g protein)

Side: Zucchini slices roasted(68 calories, 2g fat, 3g carbs, 1g fiber, 1g protein)

4. Keto Chicken Bacon Ranch Pizza (350 calories, 22g fat, 5g carbs, 3g fiber, 17g protein)

SIde: Broccoli Cheddar Casserole

5. Keto Lasagna (no noodles)

Side:  Keto Cheddar Bread

Grab & Go Items: Keto Cabbage Roll Soup (New!)

Keto Crack Chicken Soup

Keto Pepperoni & Cheese Pizza Slice

Breakfast: Keto Ham & Peppers Quiche

Keto White Cheddar Bacon Quiche

Keto Sausage Balls (4 per order)

Keto Blueberry Bread

Highlighted Desserts: Keto Sugar Cookies (2 per order)

Keto Samoa Bars

Keto Vanilla Pound Cake (new!)

Keto Lemon Pound Cake (150 calories, 13.5g fat, 3g carbs, net 1.5g, 7g protein) 

Keto Banana Cream Pie Bars (257 calories, 19.5g fat, 6.75g carbs, fiber 2.25g, 3.75g protein)

Keto PB Fluff Pie (215 calories, 20g fat, 4.5g carbs, net 3.5g, 4g protein)

Keto M&M Cookies (M&M’s are Atkins Candies) 142 calories, 13g fat, 5g carbs, net 2g, 4g protein)

Keto Cannoli Cheesecake (282 calories, 26g fat, 6.75g carbs, 4.5g net carbs, 8.25g protein)

Keto Brownie Batter Cheesecake (263 calories, 25.5g fat, 7.5g carbs, net 4.5g, fiber 3g, sugar 1.5g, protein 6g)

Keto Turtle Cheesecake (220 calories, 21g fat, 7g carbs, net 3g, 3g protein)

Keto Snicker’s Pie: 318 calories, 32g fat, 6g carbs, 4g fiber, 33g protein)