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Menu 1/17

Big Mama’s Meal Prep Menu 1/17

1. Keto Bourbon and Bacon Chicken Breast (New!) (no onions)

Side: Keto sweet cornbread

2. Keto Chicken Florentine Breast

Side: spinach and artichoke dip with celery sticks

3. Keto Kung Pao Chicken (with peppers and zucchini)

Side: sautéed Onions and zucchini with side of Yum Yum Sauce

4. Keto Sausage & Cabbage Skillet (282 calories, 21g fat, 6.75g calories, fiber 2g, 17g protein)

Side: Balsamic and parmesan broccoli

5. Keto Big Mac Casserole (365 calories, 31g fat, 3.75g carbs, fiber .75g, 19g protein)

Side: Cheesy Brussel Sprouts

6. Premium Meal: Keto Butter Peppercorn Steak Tips with Cauli Mash

Grab & Go Items: Keto Crack Chicken Chili (New!)

Keto Beef Stew (New!)

Keto spinach dip with celery sticks

Keto Meat Lover’s Pizza

Breakfast: Keto Biscuits & Gravy

Low Carb Bacon & Cheese Hashbrown Casserole (not keto friendly)

Jalapeno Popper Quiche

New! Keto Banana Bread (new)

Highlighted Dessert:  Keto Strawberry Cheesecake (it’s back!)

Keto Lemon Pound Cake (150 calories, 13.5g fat, 3g carbs, net 1.5g, 7g protein) 

Keto M&M Cookies: (M&M’s are Atkins Candies) 142 calories, 13g fat, 5g carbs, net 2g, 4g protein)

Keto Cannoli Cheesecake (282 calories, 26g fat, 6.75g carbs, 4.5g net carbs, 8.25g protein)

Keto Brownie Batter Cheesecake (263 calories, 25.5g fat, 7.5g carbs, net 4.5g, fiber 3g, sugar 1.5g, protein 6g)

Keto Turtle Cheesecake (220 calories, 21g fat, 7g carbs, net 3g, 3g protein)

Keto Snicker’s Pie: 318 calories, 32g fat, 6g carbs, 4g fiber, 33g protein)