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Menu 1/24

MENU 1/24

1. Keto Chicken breast in cajun cream sauce (461 calories, 33g fat, 3g carbs, 30g protein)

Side; Roasted cauliflower and Brussel sprouts with bacon (185 calories, 11g fat, 3g carbs, 1g fiber, 2g protein)

2. Keto BBQ Pulled Pork Slider 378 calories, 34g fat, 9g carbs, 5g fiber, sugar 3g, protein 15g)

Side: Keto Coleslaw (147 calories, 14g fat, 4g carbs, 2g fiber, 1g protein)

3. Keto Healthy Chicken Stir fry (255 calories, 12g fat, 11g carbs, Net 8g carbs, fiber 3g, 18g protein)

Side: Sesame Green Beans (80 calories, 4g fat, 4g carbs, 1g protein)

4. Keto BBQ chicken pizza (no onions) (350 calories, 23g fat, 5g net carbs, fiber 3g, 16g protein)

Side; Cheesy Mac and cheese (120 calories, 8g fat, 2g carbs, 1g protein)

5. Keto Mexican skillet (onions, cheeses, peppers, beef, tomatoes) (295 calories, 20g fat, 5g carbs, fiber 1g, 22g protein)

Side: Mexican Cauli Rice (75 calories, 5g fat, 7g carbs, 3g fiber, 2g protein)

6. New! Keto Bang Bang Shrimp with roasted stir fry fresh veggies (300 calories, 20g fat, 7g carbs, 1g fiber, 15g protein)

Grab & Go items: Buy 1 get 1 half off!

1. Keto Buffalo Chicken Dip with celery sticks (291 calories, 25g fat, 2g carbs, 1g fiber, 14g protein)

2. Keto Fresh Broccoli Salad (100 calories, 6g fat, 2g carbs, 2g protein)

3. Keto Pepperoni Pizza Slice (238 calories, 16g fat, 7g carbs, 15g protein, 3g fiber)

Soups: Keto Italian Wedding Soup (401 calories, 29g fat, 8g carbs, 2g fiber, 25g protein)

Kets Cheeseburger Soup 378 calories, 27g fat, 6g carbs, 1g fiber, 25g protein)

Breakfasts: 1. Keto sausage cheese egg quiche 235 calories, 19g fat, 2g carbs, 13g protein)

2. Keto Chorizo quiche (220 calories, 16g fat, 3g carbs, 19g protein)

3. Keto chocolate chip muffins (2 large muffins per order) (166 calories, 14g fat, 5g carbs, 3g fiber, 8g protein)

4.  Egg Cheese on an Everything Keto Bagel (New!) (385 calories, 6g carbs, 2g fiber, 14g protein)

Highlighted Desserts: Keto No Bake Cookies (2 per order) (117 calories, 13g fat, 5g carbs, 1g fiber, 4g protein)

Keto Snickerdoodle Cheesecake (246 calories, 23g fat, 2.6g carbs, 5.2g protein, 1.5g fiber)

Keto Cannoli Cheesecake (282 calories, 26g fat, 6.75g carbs, 4.5g net carbs, 8.25g protein)

Keto Brownie Batter Cheesecake (263 calories, 25.5g fat, 7.5g carbs, net 4.5g, fiber 3g, sugar 1.5g, protein 6g)

Keto Turtle Cheesecake (220 calories, 21g fat, 7g carbs, net 3g, 3g protein)

Keto Snicker’s Pie: 318 calories, 32g fat, 6g carbs, 4g fiber, 33g protein)

Keto Turtle Cheesecake (220 calories, 21g fat, 7g carbs, net 3g, 3g protein)

Keto Lemon Pound Cake (150 calories, 13.5g fat, 3g carbs, net 1.5g, 7g protein)