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Week of 2/7 Menu

Menu 2/7

1. Keto Sweet & Sour Chicken Stair-fry (Chef D Homemade Sauce) (380 calories, 20g fat, 7g carbs, 4.25g fiber, 31g protein)

Side: Asian Cauli Rice (50 calories, 1g carb, 2.5g protein)

2. New! Keto Salisbury steak  (484 calories, 32g fat, 6g carbs, net 4g, 2g fiber, 41g protein)

Garlic buttery Cauli mash (150 calories, 12g fat, 3.5g carbs, 1.5g fiber, 6g protein)

3. Keto Spicy Queso Chicken Fajita Casserole (395 calories, 28g fat, 9.4g carbs, net 7.6g carbs, 1.8g fiber, 29g protein)

Sauteed Zucchini and squash (90 calories, 4g fat, 2g carbs, 2g protein)

4. Keto Chicken Parm (Marinara and Mozzarella) (411 calories, 15g fat, 9g carbs, net 6g, 40g protein)

Side: Cheesy Broccoli (75 calories, 11g fat, 3g carbs, 2g protein)

5. Keto Lasagna (Beef & Sausage) No noodles 410 calories, 21g fat, 4g carbs, 1g fiber, 21g protein)

Side: cheesy bread with pepperoni bits (175 calories, 13g fat, 2g carbs, 5g protein)

6. Premium Meal: New! Keto Creamy Garlic Shrimp Alfredo Zoodles (389 calories, 23g fat, 3g carbs net, 11g protein)

Side: dessert-Keto Chocolate Chip Cookies (1 cookie-40 calories, 3.5g fat, 1.5g carbs, 1g protein, .5g fiber)

Grab & Go Items: New! Keto Pizza Dip with Keto Breadsticks (dip: 162 calories, 14g fat, 4g carbs, .25g fiber, 6g protein) (bread sticks: 225 calories, 16g fat, net 2g carbs, 6g protein)

New! Keto boneless chicken tenders (sweet Thai chili) 226 calories, 8g fat, net 2g carbs, 29g protein)

Soups: Keto Italian Wedding Soup 401 calories, 29g fat, 8g carbs, 2g fiber, 25g protein)

Keto Beef Stew 248 calories, 12g fat, net 6g carbs, 26g protein)

Breakfasts: Low Carb Chorizo & Hashbrown casserole 250 calories, 21g fat, 9g carbs, 16g protein)

Keto zucchini bread (155 calories, 15g fat, 9g carbs, fiber 2g, sugar 1g, 5g protein)

Keto everything bagel 224 calories, 17g fat, net 3g, 14g protein)

Keto jalapeno cheddar bagel (106 calories, 15g fat, 4g carbs, 1g fiber, 8g protein)

Ham & Bacon Quiche (200 calories, 11g fat, 2g carbs, 15g protein)

Highlighted Dessert: Keto French Silk Pie (190 calories, 18g fat, 5g carbs, 3g net carbs, 4g protein)

Keto Orange Creamsicle Bombs (per bomb-77 calories, 5.7g fat, .95g net carbs, 1.2g protein)

Keto No Bake Cookies (2 per order) (117 calories, 13g fat, 5g carbs, 1g fiber, 4g protein)

Keto Snickerdoodle Cheesecake (246 calories, 23g fat, 2.6g carbs, 5.2g protein, 1.5g fiber)

Keto Cannoli Cheesecake (282 calories, 26g fat, 6.75g carbs, 4.5g net carbs, 8.25g protein)

Keto Brownie Batter Cheesecake (263 calories, 25.5g fat, 7.5g carbs, net 4.5g, fiber 3g, sugar 1.5g, protein 6g)

Keto Snicker’s Pie: 318 calories, 32g fat, 6g carbs, 4g fiber, 33g protein)

Keto Turtle Cheesecake (220 calories, 21g fat, 7g carbs, net 3g, 3g protein)

Keto Lemon Pound Cake (150 calories, 13.5g fat, 3g carbs, net 1.5g, 7g protein)