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Menu 2/21

Menu 2/21

1. Keto Chicken Bacon Ranch Casserole (385 calories, 25g fat, 6g carbs, fiber 2g, 22g protein)

Side: Cheesy broccoli cauli rice (260 calories, 22g fat, 13g sat fat, 6g carbs, 2g fiber, 2g sugar, 9g protein)

2. Keto Chicken Pot Pie (297 calories, 17g fat, 5.3g carbs, 11.6g protein)

Side: Garlic butter Keto Bread (242 calories, 22g fat, 5g carbs, 3g protein, 2g fiber)

3. New! Keto Cheeseburger Meatloaf (268 calories, 17g fat, 7g sat fat, 2g carbs, 1g sugar, 25g protein)

Side: Buttered Cauliflower Mash (231 calories, 21g fat, 14g sat fat, 6g carbs, 2g fiber, 2g sugar, 7g protein)

4. Keto Pizza Supreme (peppers, Pep, cheeses, bacon, sausage)(350 calories, 27g fat, 7g carbs, 2g fiber, 17g protein)

Side: spinach & artichoke with celery sticks (250 calories, 4g carbs, 1g fiber, 6g protein)

5. New! Keto Creamy Parmesan Chicken Carbonara-(which is bacon/cheeses cream sauce) (Chef D homemade sauce) (473 calories, 37g fat, 14g sat fat, 7g carbs, sugar 1g, fiber 2g, 26g protein)

Side: Creamy & Cheesy Brussel Sprouts (160 calories, 13g fat, 6g sat fat, 8g carbs, 3g fiber, 2g sugar, 9g protein)

6. Keto Surf & Turf 524 calories, 33.75g fat, 2.25g carbs, 45g protein)

Roasted Broccoli (75 calories, 3g carbs, 1g fiber)

Grab & Go Items: Buy 1 get 1 Half Off!

Keto Beef Stew 248 calories, 12g fat, net 6g carbs, 26g protein)

Keto Pep PIzza Slice 238 calories, 16g fat, 7g carbs, 15g protein, 3g fiber)

Keto Cheese Pizza Slice (250 calories, 18g fat, 6g carbs, 3g fiber, 18g protein)

Keto Spinach & Artichoke Dip with celery Sticks (250 calories, 4g carbs, 1g fiber, 6g protein)

Keto Sweet Thai Chili Boneless Chicken Tenders 226 calories, 8g fat, net 2g carbs, 29g protein

Keto Chocolate Chip Cookies (by the dozen) 40 calories, 3.5g fat, sat fat 1.5g, 1.56g carbs, .5g fiber, 0g sugar, 1g protein)(1dozen $8.50)

Breakfasts: 1. Keto Biscuit, Sausage & Gravy 407 calories, 34g fat, 6.75g carbs, 3g fiber, 17g protein)

2.  Keto Turkey Ham & Cheddar Quiche (235 calories, 19g fat, 10g sat fat, 1g carb, 0g sugar, fiber 0g, 13g protein)

3. Keto Spicy Sausage and Pepper Quiche (310 calories, 24g fat, 3.75g net carbs, 18g protein)

4. Keto banana bread (no nuts) 175 calories, 14g fat, 6g carbs, 2.3g fiber, 6g protein)

5. Keto Everything Bagels (1/2 dozen) (1 bagel)(224 calories, 17g fat, 5g carbs, 3g fiber, 14g protein)

Keto Garlic Cheddar Biscuits (by the half dozen) (242 calories, 22g fat, 5g carbs, 3g protein, 2g fiber)

Highlighted Dessert: Keto Red Velvet Cake (286 calories, 27g fat, 5.3g carbs, 1.9g fiber, net 3.4g, 1.3g sugar, 5.2g protein)

Keto German Chocolate Cake

Keto Oreo Bombs (limited Supply)

Keto French Silk Pie (limited Supply) (190 calories, 18g fat, 5g carbs, 3g net carbs, 4g protein)

Keto Cannoli Cheesecake (282 calories, 26g fat, 6.75g carbs, 4.5g net carbs, 8.25g protein)

Keto Brownie Batter Cheesecake (263 calories, 25.5g fat, 7.5g carbs, net 4.5g, fiber 3g, sugar 1.5g, protein 6g)

Keto Snicker’s Pie: 318 calories, 32g fat, 6g carbs, 4g fiber, 33g protein)

Keto Turtle Cheesecake (220 calories, 21g fat, 7g carbs, net 3g, 3g protein)

Keto Lemon Pound Cake (150 calories, 13.5g fat, 3g carbs, net 1.5g, 7g protein)