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Menu 2/28

1. Keto Salisbury steak (beef) 484 calories, 32g fat, 6g carbs, net 4g, 2g fiber, 41g protein

SIde: Cauli Mash 150 calories, 12g fat, 3.5g carbs, 1.5g fiber, 6g protein

2. Keto Crack Chicken (402 calories, 25g fat, 4.5g carbs, 37.5g protein)

Side: Cheesy Baked Zucchini (125 calories, 11g fat, 7g sat fat, 7g carbs, fiber .5g, sugar 2g, 7g protein)

3. Keto Taco Pie (370 calories, 27.8g fat, 2.14g carbs, .19g fiber, 24g protein)

Side: Dessert-Keto Chocolate Chip Cookies (one cookie) (40 calories, 3.5g fat, sat fat 1.5g, 1.56g carbs, .5g fiber, 0g sugar, 1g protein)

4. Keto Sesame Chicken & Broccoli Stir Fry (Chef D’s Sauce) (310 calories, 17g fat, 24g protein, 15g carbs, 4.5g fiber, sugar 7.8g (net 11g carbs)

SIde: Asian green beans (73 calories, 5g fat, sat fat 1g, 7g carbs, fiber 2g, sugar 3g, 2g protein)

5. New! Keto Buffalo Chicken Casserole (made with cauli rice) (386 calories, 26g fat, sat fat 13g, 4g carbs, 1g fiber, sugar 2g, 33g protein)

Side: Keto Jalapeno Bread (117 calories, 9g fat, 2g carbs, 2g protein)

6. Premium Meal: New! Keto Mongolian Beef over a bed of cauli rice (380 calories, 25g fat, sat fat 16g, 6g carbs, fiber 2g, protein 21g)

Side: roasted asparagus (105 calories, 4g fat, 3g carbs, 6g protein, 1g fiber)

Breakfasts: 1. Low carb Hashbrown Chorizo & Cheese Quiche (non Keto Friendly) (245 calories, 17g fat, 9g carbs, 12g protein)

2. Keto Bacon & White Cheddar Quiche (240 calories, 10g fat, 4g carbs, 7g protein, 1g fiber)

3. Keto Sausage Cheese Balls (303 calories, 27g fat, 2.7g carbs, .9g fiber, 13g protein)

4. Keto Lemon Breakfast Loaf with icing (224 calories, 19g fat, 5.9g carbs, 2.9g fiber, 1.4g sugar, 6.7g protein)

5. Keto Everything Bagel (224 calories, 17g fat, 5g carbs, fiber 2g, 14g protein)

6. Keto Jalapeno Cheddar Bagel (106 calories, 4g fat, 1g carb, 8g protein)

Grab & Go Items: Buy 1 get 1 half off

New! Chef D’s Homemade Keto Zuppa Toscana Soup (247 calories, 24g fat, 3.8g carbs, 1g fiber, 11.5g protein)

Keto Stuffed Pepper Soup (286 calories, 17g fat, 6g sat fat, 6g carbs, 24g protein, 2g sugar)

New! Keto Jalapeño Popper Dip with Celery Sticks (213 calories, 20g fat, sat fat 9g, 2g carbs, fiber 1g, sugar 1g, protein 6g)

Keto Loaded Cauli Mash (150 calories, 12g fat, 3.5g carbs, 6g protein, 1.5 fiber)

Keto Sausage Pepperoni Pizza Slice (250 calories, 18g fat, 7g carbs, 3g fiber, 16g protein)

Desserts: Highlighted Dessert: Keto Strawberry Cheesecake (225 calories, 15g fat, 2.06g carbs, 4g protein)

Keto Peanut Butter Fluff Pie 215 calories, 20g fat, 4.5g carbs, 1.51g sugars, .8g fiber, 4g protein

Keto No Bake Cookies (117 calories, 13g fat, 5g carbs, 1g fiber, 4g protein)

Keto Red Velvet Cake (286 calories, 27g fat, 5.3g carbs, 1.9g fiber, net 3.4g, 1.3g sugar, 5.2g protein)

Keto Cannoli Cheesecake (282 calories, 26g fat, 6.75g carbs, 4.5g net carbs, 8.25g protein)

Keto Brownie Batter Cheesecake (263 calories, 25.5g fat, 7.5g carbs, net 4.5g, fiber 3g, sugar 1.5g, protein 6g)

Keto Snicker’s Pie: 318 calories, 32g fat, 6g carbs, 4g fiber, 33g protein)

Keto Turtle Cheesecake (220 calories, 21g fat, 7g carbs, net 3g, 3g protein)

Keto Lemon Pound Cake (150 calories, 13.5g fat, 3g carbs, net 1.5g, 7g protein) 

One Comment

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  1. Sharon McGlynn
    Reply

    love the carbonara chicken, delicious!

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