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Menu 3/7

Menu 3/7

1. New! Keto Sweet & Spicy Egg roll in a bowl (Chef D homemade Sauce) (218 calories, 8.3g fat, sat fat 3g, 3g carbs, .8g fiber, 31g protein)

Side: Keto Bang Bang Cauli (215 calories, 17g fat, 4g sat fat, 5.5g carbs, 2.5g fiber, 1.5g sugar, 6.5g protein)

2. Keto Mozzarella Marinara Chicken Parm (411 calories, 15g fat, 9g carbs, net 6g, 40g protein)

Side: Cheesy Broccoli (75 calories, 11g fat, 3g carbs, 2g protein)

3. Keto Bourbon Chicken Breast (380 calories, 16g fat, 3g carbs, 22g protein)

Side: Keto Sweet Cornbread 150 calories, 17g fat, 3g carbs, 4g protein, 1g fiber

4. Keto BBQ Chicken Pizza 350 calories, 23g fat, 5g net carbs, fiber 3g, 16g protein)

Side; Keto Cheesy Mac & Cheese (125 calories, 9g fat, 3g carbs, 6g protein)

5. Keto Sour Cream Beef Bake 296 calories, 15g fat, 9g carbs, net 7g, protein 32g

Side: Roasted Zucchini (68 calories, 2g fat, 3g carbs, 1g fiber, 1g protein)

6. Premium Meal: New! Keto Honey Garlic Salmon (361 calories, 19.5g fat, net 2g carbs, 24.75g protein)

Side: Zucchini AuGratin

Grab & Go Items: Keto Steak & Potato (daikon radishes) Soup 349 calories, 28g fat, 4g carbs, 1g fiber, 20g protein

Keto Italian Meatballs (3-4 per order) (203 calories, 16g fat, 5.5g sat fat, 5.5g carbs, 1.5g fiber, 2.5g sugar, 11g protein)

Keto Sausage & Cheese Dip with Keto Breadsticks (300 calories, 11g fat, 3g carbs net, 6g protein)

Keto Spicy Garlic boneless chicken tenders (chef D’s Homemade sauce) 270 calories, 19g fat, 3g carbs, 12g protein)

Breakfast: Keto PB & J Bars (166 calories, 14.8g fat, 4.1g crabs, net 1.9g, 5.2g protein)

Keto Jalapeno Popper quiche (300 calories, 29g fat, 6g carbs, 2g fiber, 8g protein

Keto Jalapeno Cheddar Bagel (106 calories, 15g fat, 4g carbs, 1g fiber, 8g protein)

Keto Everything Bagel (224 calories, 17g fat, net 3g, 14g protein)

Keto Cinny Sugar Bagel (180 calories, 3g fat, 2g carbs, 6g protein)

Keto Spinach & Feta Quiche (234 calories, 20g fat, 2.7g net carbs, 9.4g protein)

Keto Pepperjack & Ham Quiche (240 calories, 16g fat, 4g carbs, 12g protein)

Highlighted Dessert: KETO German Chocolate Cake (230 calories, 23g fat, 4g carbs, fiber 3g, net 1g, 8g protein)

Keto Snickerdoodle Cookies (2 per order) (120 calories, 12g fat, 4g carbs, 3.75g protein, 2.5g fiber)

Keto Thin Mint Pie (257 calories, 12.75g fat, 5.25g carbs, 2.25g fiber, 2.25g sugar, 5.25g protein)

Keto Peanut Butter Fluff Pie 215 calories, 20g fat, 4.5g carbs, 1.51g sugars, .8g fiber, 4g protein

Keto No Bake Cookies (117 calories, 13g fat, 5g carbs, 1g fiber, 4g protein)

Keto Red Velvet Cake (286 calories, 27g fat, 5.3g carbs, 1.9g fiber, net 3.4g, 1.3g sugar, 5.2g protein)

Keto Cannoli Cheesecake (282 calories, 26g fat, 6.75g carbs, 4.5g net carbs, 8.25g protein)

Keto Brownie Batter Cheesecake (263 calories, 25.5g fat, 7.5g carbs, net 4.5g, fiber 3g, sugar 1.5g, protein 6g)

Keto Snicker’s Pie: 318 calories, 32g fat, 6g carbs, 4g fiber, 33g protein)

Keto Turtle Cheesecake (220 calories, 21g fat, 7g carbs, net 3g, 3g protein)

Keto Lemon Pound Cake (150 calories, 13.5g fat, 3g carbs, net 1.5g, 7g protein)