Latest Posts

Menu 5/17

Menu 5/17

1. Keto Chicken Bacon Ranch Casserole 385 calories, 25g fat, 6g carbs, fiber 2g, 22g protein)

Side: ranch roasted brussels (50 calories, 1g fat, 4g carbs, 1.5g fiber, 1.5g protein)

2. New! Keto Baked Spaghetti (with zucchini) (378 calories, 28g fat, 4.05g net carbs, 24.75g protein)

Side: Corn Bread (150 calories, 17g fat, 3g carbs, 4g protein, 1g fiber)

3. Keto Sweet BBQ Meatloaf (161 calories, 8g fat, 2g carbs, 16g protein)

Side: Cauliflower Mash (160 calories, 17g fat, 3g carbs, 2g protein)

4. New recipe! Keto Taco Pie (Side of sour cream) (403 calories, 31g fat, 5.4g net carbs, 24.75g protein)

Side: southwestern cauliflower rice (56 calories, 5g fat, 6g carbs, 2.6g fiber, 2.6g protein)

5. New! Keto Cashew Chicken stir-fry (300 calories, 19g fat, 6.5g net carbs, 15g protein)

Side: Keto Fried Rice 108 calories, 3.25g fat, 2.75g carbs, 3.25g protein, 1.25g fiber)

6. Premium: Smoked Keto Brown Sugar dry rub ribs (455 calories, 1.3g carbs, 31g fat, fiber .5g, 33g protein)

Side: southern green beans and ham (80 calories, 3g fat, 4g carb, 1g protein)

Grab & Go Items:

Keto Zuppa Toscana Soup Keto Zuppa Toscana (247 calories, 24g fat, 3.8g carbs, 1g fiber, 11.5g protein)

Bacon & Cream Cheese Bombs 273 calories, 26g fat, 2g carbs, protein 11g)

Breakfast: Keto PB & Jelly Bars (166 calories, 14.8g fat, 4.1g carbs, net 1.9, 5.2g protein)

Keto Pepperjack & Ham Quiche (240 calories, 16g fat, 4g carbs, 12g protein)

Keto Breakfast Pizza (sausage cheese egg) (210 calories, 11g fat, 3g carbs, 9g protein)

Keto Cinny Sugar Bagels (180 calories, 3g fat, 2g carbs, 6g protein)

Kets Everything Bagels (224 calories, 17g fat, 5g carbs, fiber 2g, 14g protein)

Highlighted Dessert: (New!) Keto Sopapilla Cheesecake (190 calories, 16g fat, 4g carbs, 1g fiber, 6g protein)

Keto fruit Pizza180 calories, 15.75g fat, 5.7g carbs, 1.65g fiber, 2.3g sugar, 4.95g protein)

Keto No bake cookies 117 calories, 13g fat, 5g carbs, 1g fiber, 4g protein)

Keto Banana Cream Pie Bars (257 calories, 19.5g fat, 6.75g carbs, 3.75g protein, 2.25g fiber)

Keto Mint Chip Pie (257 calories, 12.75g fat, 5.25g carbs, 5g protein, 2.25g fiber, 2.25g sugar)

Keto No Bake Cookies (117 calories, 13g fat, 5g carbs, 1g fiber, 4g protein)

Keto Lemon Pound Cake 150 calories, 13.5g fat, 3g carbs, net 1.5g, 7g protein)

Keto Cannoli Cheesecake (282 calories, 26g fat, 6.75g carbs, 4.5g net carbs, 8.25g protein)

Keto Brownie Batter Cheesecake (263 calories, 25.5g fat, 7.5g carbs, net 4.5g, fiber 3g, sugar 1.5g, protein 6g)

Keto Snicker’s Pie: 318 calories, 32g fat, 6g carbs, 4g fiber, 33g protein)

Keto Turtle Cheesecake (220 calories, 21g fat, 7g carbs, net 3g, 3g protein)