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Menu 5/24

      Big Mama’s Menu    May 24, 2021

1. Keto Bourbon Chicken Breast (380 calories, 16g fat, 3g carbs, 22g protein)

Side: Cheesy Broccoli (75 calories, 11g fat, 3g carbs, 2g protein)

2. Keto Chicken Parm Casserole (411 calories, 15g fat, 9g carbs, net 6g, 40g protein)

Side: Green Bean Casserole (116 calories, 11g fat, 4g carbs, 4g protein 1g fiber)

3. New! Keto Creamed Cabbage Ground Beef Casserole Southern Style (415 calories, 33g fat, 7g carbs, 24g protein, 3g fiber)

Side: Cheesy Cauli  (125 calories, 12g fat, 2g carbs, 4g protein)

4. Keto BBQ Chicken Pizza (350 calories, 23g fat, 5g net carbs, fiber 3g, 16g protein)

Side: Keto coleslaw

5. Keto Santa Fe Taco Bowl (Spanish cauli rice, cheese, sour cream, homemade salsa, seasoned Santa Fe beef) (400 calories, 21g fat, 4g carbs, 2g fiber, 19g protein)

6. Premium: Keto Steak Hibachi with Yum Yum sauce (425 calories, 36g fat, 4g carbs, fiber 1g, 30g protein)

Side: Zucchini (68 calories, 2g fat, 3g carbs, 1g fiber, 1g protein)

Grab & Go Items:

Keto Buffalo Dip with celery sticks (291 calories, 25g fat, 2g carbs, 1g fiber, 14g protein)

Keto sausage dip with breadsticks (300 calories, 11g fat, 3g carbs, 6g protein)

Keto Cheeseburger Soup (378 calories, 27g fat, 6g carbs, 1g fiber, 25g protein)

Keto spicy Garlic Chicken Tenders (369 calories, 19g fat, sat fat 5g, 6g carbs, fiber 2g, sugar 1g, 26g protein)

Breakfasts:

Keto Jalapeno Popper Quiche (300 calories, 29g fat, 6g carbs, 2g fiber, 8g protein)

Keto Denver Omelette Quiche (Ham, peppers, onion, egg) (245 calories, 15g fat, 4g carbs, 1g fiber, 6g protein)

Keto Banana Bread (175 calories, 14g fat, 6g carbs, 2.3g fiber, 6g protein)

New! Keto Bacon Cheddar Biscuits

Keto cinny sugar bagel (180 calories, 3g fat, 2g carbs, 6g protein)

Keto everything bagel (224 calories, 17g fat, 5g carbs, fiber 2g, 14g protein)

Desserts:

Highlighted Dessert: Keto Chocolate Chip Cookie Cheesecake Bars (226 calories, 20g fat, 6g carbs, 5g protein, 3.2g fiber)

New!) Keto Sopapilla Cheesecake (190 calories, 16g fat, 4g carbs, 1g fiber, 6g protein)

Keto No bake cookies (117 calories, 13g fat, 5g carbs, 1g fiber, 4g protein)

Keto No Bake Cookies (117 calories, 13g fat, 5g carbs, 1g fiber, 4g protein)

Keto Lemon Pound Cake 150 calories, 13.5g fat, 3g carbs, net 1.5g, 7g protein)

Keto Cannoli Cheesecake (282 calories, 26g fat, 6.75g carbs, 4.5g net carbs, 8.25g protein)

Keto Brownie Batter Cheesecake (263 calories, 25.5g fat, 7.5g carbs, net 4.5g, fiber 3g, sugar 1.5g, protein 6g)

Keto Snicker’s Pie: (318 calories, 32g fat, 6g carbs, 4g fiber, 33g protein)

Keto Turtle Cheesecake (220 calories, 21g fat, 7g carbs, net 3g, 3g protein)