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Menu 6/13

Menu 6/13

1. Keto Sloppy Joe’s (with keto crust) (280 calories, 18g fat, 8.25g carbs, 2.25g fiber, 21g protein)

Side: Dessert- Keto Chocolate Chip Cookies (per cookie: 40 calories, 3.5g fat, 1.5g sat fat, 1.56g carbs, 1g protein, .5g fiber)

2. Keto Buffalo Chicken Mac & Cheese (350 calories, 24g fat, 6g carbs, 18g protein, 1.5g fiber)

Side: Jalapeño Popper cauli (125 calories, 9g fat, 3g carbs, 4g protein)

3. Keto Enchilada Casserole (325 calories, 16g fat, 7g carbs, 2g fiber, 19g protein)

Side: Mexican cauliflower rice (80 calories, 1.5g fat, 4g carbs, 8g protein)

4. Keto Feta Burgers with Tomato Cream Sauce (with bun) (354 calories, 34g fat, 9g carbs, 15g protein, 5g fiber,

Side: Broccoli cheese casserole 70 calories, 4g fat, 3g carbs, 1g protein)

5. New! Keto Cheddar Ranch Chicken Breast (402 calories, 34g fat, 1g carbs, 22g protein)

Side: butter fried cabbage (60 calories, 8g fat, 2g carbs, 2g protein)

Premium Meal: Keto Creamy Garlic Shrimp with Parm (366 calories, 33g fat, 3g carbs, 23g protein)

Side: Cauli Mash (150 calories, 12g fat, 3.5g carbs, 1.5g fiber, 6g protein

Grab & Go Items: Keto Pepperoni Pizza Slice 238 calories, 16g fat, 7g carbs, 15g protein, 3g fiber)

Keto Broccoli Cheddar Soup 370 calories, 33g fat, 7.5g carbs, 2.4g fiber, 2.2g sugar, 11.6g protein

Keto Honey BBQ Chicken Tenders 331 calories, 24g fat, 1g carbs, sugar 1g, fiber 1g, 21g protein

Keto Sweet Mango Habanero Chicken Tenders (314, 24g fat, 3.2g carbs, 15g protein)

Kets BLT Dip with celery sticks 267 calories, 26g fat, sat fat 11g, 2g carbs, fiber 1g, sugar 2g, 5g protein)

Breakfast: Keto Breakfast Sausage Pizza (210 calories, 11g fat, 3g carbs, 9g protein)

Low carb bacon egg cheese hash brown quiche (non Keto) 275 calories, 12g fat, 10g carbs, 9g protein)

Keto Strawberry Peanut Butter Jelly Bars 166 calories, 14.8g fat, 4.1g carbs, net 1.9, 5.2g protein)

Keto Turkey Ham & Cheddar Quiche 235 calories, 19g fat, 10g sat fat, 1g carb, 0g sugar, fiber 0g, 13g protein)


Highlighted Dessert: Keto No bake cookies (117 calories, 13g fat, 5g carbs, 1g fiber, 4g protein)

Keto Lemon Blueberry Cheesecake  (256 calories, 20g fat, 6.6g carbs, 4g protein, 1.1g fiber, 3.2g sugar)

Keto Samoa Bars154 calories, 16g fat, 4g carbs, 3g fiber, 2g protein)

Keto Red Velvet Fat Bombs one bomb-74 calories, 2g carbs, fat 8g, protein 1g, fiber 1g, sugar 1g)

Keto Lemon Pound Cake 150 calories, 13.5g fat, 3g carbs, net 1.5g, 7g protein)

Keto Cannoli Cheesecake (282 calories, 26g fat, 6.75g carbs, 4.5g net carbs, 8.25g protein)

Keto Brownie Batter Cheesecake (263 calories, 25.5g fat, 7.5g carbs, net 4.5g, fiber 3g, sugar 1.5g, protein 6g)

Keto Snicker’s Pie: (318 calories, 32g fat, 6g carbs, 4g fiber, 33g protein)

Keto Turtle Cheesecake (220 calories, 21g fat, 7g carbs, net 3g, 3g protein)