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Menu 6/27

Menu 6/27

1. Keto Crack Chicken (402 calories, 25g fat, 4.5g carbs, 37.5g protein)

Side: Dessert: Keto Brownie Batter Cheesecake (263 calories, 25.5g fat, 7.5g carbs, net 4.5g, fiber 3g, sugar 1.5g, protein 6g)

2. Keto Marinara Mozzarella Chicken Parm (411 calories, 15g fat, 9g carbs, net 6g, 40g protein)

Side: Keto Broccoli Salad 100 calories, 6g fat, 2g carbs, 2g protein

3. Keto General Tso chicken and broccoli (222 calories, 10g fat, 4g carbs, 28g protein)

Side: Peppers and cauliflower rice (125 calories, 8g fat, 2g carbs, 4g protein)

4. Keto crustless Pizza Casserole (onions, cheeses, beef, peppers, pepperoni) 436 calories, 11g fat, 7g carbs, 1g fiber, 23g protein)

Side: zucchini augratin 125 calories, 11g fat, sat fat 7g, 7g carbs, fiber .5g, sugar 2g, 7g protein)

5. Keto Swedish Meatballs (399 calories, 34g fat, 3g carbs, .25g fiber, 17g protein)

Side: Garlic Green Beans 80 calories, 4g carbs, 1g protein, 1g fiber)

Premium Meal: Keto Smoked BBQ Ribs (445 calories, 33g fat, 3.39g carbs, .6g fiber, 37g protein)

Side: Buttered Cauli Mash 160 calories, 17g fat, 6g carbs, fiber 3g, 4g protein)

Grab & Go Items:

Keto Garlic parm Chicken Tenders (369 calories, 19g fat, sat fat 5g, 6g carbs, fiber 2g, sugar 1g, 26g protein)

Chef D homemade Keto Queso Dip (188 calories, 16g fat, 2g carbs, 0g fiber, 8g protein) with LC (Non Keto friendly) Spinach Chips

Keto Coffee Fat Bombs (1 ball-70 calories, 7g fat, 1.75g carbs, .75g fiber, .75g protein)

Breakfasts:

Keto Ham Cheddar Quiche (235 calories, 19g fat, 10g sat fat, 1g carb, 0g sugar, fiber 0g, 13g protein)

Keto Bacon White Cheddar Quiche (240 calories, 10g fat, 4g carbs, 1g fiber, 7g protein)

New! Keto Lemon Blueberry Breakfast Bread

Keto Everything Bagel (Buy 1 get 1 free) 224 calories, 17g fat, 5g carbs, fiber 2g, 14g protein)

Desserts: New! Kets Mint Brownies (215 calories, 21g fat, 8g carbs, 2g fiber, 3g protein)

SALE- Keto Chocolate Chip Cookies ($5.50/dozen)

Keto No bake cookies (117 calories, 13g fat, 5g carbs, 1g fiber, 4g protein)

Keto Samoa Bars154 calories, 16g fat, 4g carbs, 3g fiber, 2g protein)

Keto Red Velvet Fat Bombs one bomb-74 calories, 2g carbs, fat 8g, protein 1g, fiber 1g, sugar 1g)

Keto Lemon Pound Cake 150 calories, 13.5g fat, 3g carbs, net 1.5g, 7g protein)

Keto Cannoli Cheesecake (282 calories, 26g fat, 6.75g carbs, 4.5g net carbs, 8.25g protein)

Keto Brownie Batter Cheesecake (263 calories, 25.5g fat, 7.5g carbs, net 4.5g, fiber 3g, sugar 1.5g, protein 6g)

Keto Snicker’s Pie: (318 calories, 32g fat, 6g carbs, 4g fiber, 33g protein)

Keto Turtle Cheesecake (220 calories, 21g fat, 7g carbs, net 3g, 3g protein)