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menu 7/4

Menu 7/4  DELIVERIES & PICKUPS are SATURDAY July 3

1. Keto Cheddar Bacon Burgers (no bun) 400 calories, 26g fat, 4g carbs, 1g fiber, 29g protein)

Side: southern fried cabbage (70 calories, 3g fat, 4g carbs, 1g fiber, 1g protein)

2. Keto Garlic Butter Chicken Breast with spinach and bacon 490 calories, 35g fat, 5g carbs, net 4g, 24g protein)

Side: Fresh roasted asparagus (87 calories, sat fat 4.6g, 4.5g carbs, fiber 2.4g, sugar 2.1g, 2.6g protein)        

3. Keto Chicken Alfredo Bake 411 calories, 26g fat, 5.25g carbs, 1.5g fiber, 39g protein)

Side: Spinach dip with celery sticks (250 calories, 4g carbs, 1g fiber, 6g protein)

4. Keto Sweet & Sour Chicken StirFry 380 calories, 20g fat, 7g carbs, 4.25g fiber, 31g protein)

Side: Keto Bang Bang Cauli (215 calories, 17g fat, 4g sat fat, 5.5g carbs, 2.5g fiber, 1.5g sugar, 6.5g protein)

5. Keto Chili Dog Bake (373 calories, 27g fat, 6g carbs, 24g protein)

Side: Keto coleslaw (147 calories, 14g fat, 4g carbs, 1g protein, 2g fiber)

Premium: Keto Butter Garlic Steak Tips 480 calories, 29g fat, 2g carbs, 31g protein

Side: Pepperjack Cheese Broccoli Casserole (110 calories, 11g fat, 3g carbs, 2g protein)

Grab & Go Items: Keto Red Velvet Brownie (183 calories, 19g fat, 3.7g carbs, 3.7g protein, 1.2g fiber)

Keto Buffalo Chicken Tenders 210 calories, 16g fat, 3g carbs, 8g protein

Keto BBQ Chicken Tenders (260 calories, 18g fat, 3g carbs, 24g protein)

Keto White Chicken Chili 257 calories, 15g fat, sat fat 7g, 7g carbs, 6g net carbs, 24g protein, 1g fiber)

Keto Coffee Bombs-1 ball-70 calories, 7g fat, 1.75g carbs, .75g fiber, .75g protein)

Breakfasts: Keto Chorizo Cheddar Quiche (220 calories, 16g fat, 3g carbs, 19g protein)

Keto Ham & Pepperjack Quiche (240 calories, 16g fat, 4g carbs, 12g protein)

Keto Bacon & Spinach Quiche (173 calories, 8g fat, 4g carbs, 2g fiber, 10g protein)

Keto Coffee Cake 220 calories, 19.5g fat, 5.25g carbs, 3.6g net carbs, 6g protein)

Desserts: Keto Key Lime Pie (300 calories, 25g fat, 7g carbs, fiber 2g, 7g protein)

New! Keto Mint Brownies (215 calories, 21g fat, 8g carbs, 2g fiber, 3g protein)

SALE- Keto Chocolate Chip Cookies ($5.50/dozen)

Keto No bake cookies (117 calories, 13g fat, 5g carbs, 1g fiber, 4g protein)

Keto Lemon Pound Cake 150 calories, 13.5g fat, 3g carbs, net 1.5g, 7g protein)

Keto Cannoli Cheesecake (282 calories, 26g fat, 6.75g carbs, 4.5g net carbs, 8.25g protein)

Keto Brownie Batter Cheesecake (263 calories, 25.5g fat, 7.5g carbs, net 4.5g, fiber 3g, sugar 1.5g, protein 6g)

Keto Snicker’s Pie: (318 calories, 32g fat, 6g carbs, 4g fiber, 33g protein)

Keto Turtle Cheesecake (220 calories, 21g fat, 7g carbs, net 3g, 3g protein)