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Menu 7/17 week

Menu 7/17

1. Keto Sour Cream Beef Bake 296 calories, 15g fat, 9g carbs, net 7g, protein 32g

Side: Dessert- Keto brownie batter cheesecake (263 calories, 25.5g fat, 7.5g carbs, net 4.5g, fiber 3g, sugar 1.5g, protein 6g)

2. Keto Taco Pie (329 calories, 24g fat, sat fat 12g, 4g carbs, fiber 1g, 23g protein)

Side: Mexican street cauliflower (133 calories, 10g fat, sat fat 3g, 8g carbs, fiber 3g, 4g protein)

3. Keto BBQ Chicken Casserole (265 calories, 14g fat, 2g carbs, 29g protein)

Side: Cilantro and fresh peppers cauli rice (110 calories, 6.75g fat, sat fat 1.5g, 6.75g carbs, fiber 2.25g, 4.5g protein)

4. Keto Garlic Butter Chicken Breast with parmesan (358 calories, 23g fat, 7g carbs, 2g fiber, 30g protein)

Side: cheesy squash casserole (174 calories, 15g fat, sat fat 9g, 3g carbs, fiber .75g, 7.5g protein)

5. Keto Reuben Bake (349 calories, 27g fat, 3.9g carbs, fiber 1g, 22g protein)

Side: Broccoli & Bacon Salad (100 calories, 6g fat, 2g carbs, 2g protein)

Grab & Go Items:  Keto Lasagna Soup (338 calories, 24g fat, 9g carbs, 7 net, 22g protein)

Keto Sausage Dip with spinach chips (300 calories, 11g fat, 3g carbs, 6g protein)

Keto Honey BBQ Chicken Tenders 331 calories, 24g fat, 1g carbs, sugar 1g, fiber 1g, 21g protein)

Keto Chipotle Lime Chicken Tenders (NEW!) (214 calories, 16g fat, 4.8g carbs, .75g fiber, 12.75g protein)

Keto Coffee Chip Bombs 1 ball-70 calories, 7g fat, 1.75g carbs, .75g fiber, .75g protein)

Breakfasts: NEW! Keto Apple Fritter Bread (171 calories, 15g fat, sat fat 6g, 6g carbs, fiber 3g, sugar 1g, 4g protein)

Keto Cinny Roll Bread (NEW!) (260 calories, 25g fat, sat fat 13g, 6g carbs, fiber 3g, sugar 1g, 5g protein)

Keto Pepperjack & Ham Quiche 240 calories, 16g fat, 4g carbs, 12g protein)

Keto Sausage & Cheddar Quiche 235 calories, 19g fat, 2g carbs, 13g protein)

Desserts: Highlighted: Keto Brownie Bites with SF white chocolate drizzle on top (117 calories, 10g fat, sat fat 5g, 8g carbs, 4g fiber, 3g protein)

Keto Brown Butter Pralines Cookies (NEW!) (338 calories, 36g fat, 3g carbs, 2g fiber, 2g protein)

Keto Lemon Pound Cake 150 calories, 13.5g fat, 3g carbs, net 1.5g, 7g protein)

Keto Cannoli Cheesecake (282 calories, 26g fat, 6.75g carbs, 4.5g net carbs, 8.25g protein)

Keto Brownie Batter Cheesecake (263 calories, 25.5g fat, 7.5g carbs, net 4.5g, fiber 3g, sugar 1.5g, protein 6g)

Keto Snicker’s Pie: (318 calories, 32g fat, 6g carbs, 4g fiber, 33g protein)

Keto Turtle Cheesecake (220 calories, 21g fat, 7g carbs, net 3g, 3g protein)