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Menu 8/1

Menu 8/1

1. Keto BBQ Meatballs (282 calories, 18g fat, 3g carbs, 20g protein)

Side: Zucchini Augratin

2. Keto Crack Chicken (402 calories, 25g fat, 4.5g carbs, 37.5g protein)

Side: Cheesy brussels (75 calories, 8g fat, 4g carbs, 1.5g fiber, 1.5g protein)

3. Keto Tuscan Chicken Breast (325 calories, 21g fat, 3g carbs, 19g protein)

Side: Pepperjack Broccoli Casserole

4. Keto Chicken Fajitas (197 calories, 9g fat, carbs 9g, fiber 3g, 21g protein)

Side: Mexican Cauliflower Rice

5. Keto Sausage & Cabbage Skillet (282 calories, 21g fat, 6.75g calories, fiber 2g, 17g protein)

Side: Buttered Asparagus

Premium: Keto Shrimp & Cheesy Grits (579 calories, 37g fat, 19g sat fat, 12g carbs, fiber 3g, sugar 3g, 50g protein)

Dessert: Keto Brownie Batter Cheesecake

Breakfasts: Keto Sausage Biscuit Gravy (407 calories, 34g fat, 6.75g carbs, 3g fiber, 17g protein)

Keto Apple Fritter Bread (171 calories, 15g fat, sat fat 6g, 6g carbs, fiber 3g, sugar 1g, 4g protein)

Keto Ham Swiss Quiche (225 calories, 14g fat, 4g carb net, 11g protein)

LC Bacon Hashbrown Cheese Quiche (Non keto friendly) (285 calories, 15g fat, 7g carbs, 9g protein)

Grab & Go Items: Keto Honey Mustard Chicken Tenders (225 calories, 11g fat, 7g carbs, fiber 1g, 15g protein)

Keto Sweet & Spicy BBQ Tenders

Keto Beef Stew Soup

Keto Buffalo Chicken Pizza (330 calories, 26g fat, 2g carbs, 10g protein)

Highlighted Dessert: Keto Lemon Blueberry Cheesecake

Keto Banana Cream Pie (257 calories, 19.5g fat, 6.75g carbs, 2.25g fiber, 3.75g protein)

Keto Peanut Butter Fluff Pie (215 calories, 20g fat, 4.5g carbs, 1.51g sugars, .8g fiber, 4g protein)

Keto Chocolate Chip Cookies ($7.50/dozen)

Keto No bake cookies (117 calories, 13g fat, 5g carbs, 1g fiber, 4g protein)

Keto Lemon Pound Cake 150 calories, 13.5g fat, 3g carbs, net 1.5g, 7g protein)

Keto Cannoli Cheesecake (282 calories, 26g fat, 6.75g carbs, 4.5g net carbs, 8.25g protein)

Keto Brownie Batter Cheesecake (263 calories, 25.5g fat, 7.5g carbs, net 4.5g, fiber 3g, sugar 1.5g, protein 6g)

Keto Snicker’s Pie: (318 calories, 32g fat, 6g carbs, 4g fiber, 33g protein)

Keto Turtle Cheesecake (220 calories, 21g fat, 7g carbs, net 3g, 3g protein)

Keto Mint Chip Pie (257 calories, 12.75g fat, 5.25g carbs, 2.25g fiber, 2.25g sugar, 5.25g protein)