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Menu 9/12

Menu 9/12

1. Keto Bacon cheeseburger skillet (306 calories, 19g fat, 4g carbs, 16g protein)

Side: buttered cabbage (60 calories, 16g fat, 2g carbs)

2. Keto crustless pizza supreme(peppers, sausage, onions, pepperoni, mozzarella)(436 calories, 11g fat, 7g carbs, 1g fiber, 23g protein)

Side: zucchini augratin (125 calories, 11g fat, sat fat 7g, 7g carbs, fiber .5g, sugar 2g, 7g protein)

3. Keto chicken Alfredo & broccoli bake (411 calories, 26g fat, 5.25g carbs, 1.5g fiber, 39g protein)

Side: keto cheddar bay biscuit

4. Keto Santa Fe Chicken burrito Bowl (New!) (cilantro cauli rice, homemade salsa, seasoned taco chicken shredded, cheeses, sour cream, with homemade Santa Fe dressing on side)

5. New! Keto Copycat KFC Chicken Bowl (cauliflower mash, green beans, cheddar cheese, baked chicken with side of Keto Gravy!)

6. Premium: keto butter garlic lemon salmon and asparagus

7. Mac & Cheese Bowl: Keto Jalapeno Popper Mac

Grab & go items:

Keto Buffalo Chicken Dip with celery sticks (291 calories, 25g fat, 2g carbs, 1g fiber, 14g protein)

Keto Red Velvet Brownie

Keto Hawaiian BBQ tenders (New!)

Keto Everything Bagel Fat Bombs (1/2 dozen)

Breakfast: Keto Sausage & Cheese Balls

Keto Chorizo & cheese quiche

Keto turkey ham & cheddar quiche

Keto Everything Bagel 224 calories, 17g fat, 5g carbs, fiber 2g, 14g protein)

Keto Cinnamon Sugar Bagel 180 calories, 3g fat, 2g carbs, 6g protein)

Keto Strawberry Breakfast Cake (192 calories, 16g fat, 6g carbs, 3g fiber, 4g protein)(packaged frozen)

Keto Blueberry Breakfast Cake (158 calories, 13g fat, 6g carbs, 3g fiber, 6g protein)(packaged frozen)

DESSERTS: Highlighted Dessert: New! Keto Pecan Cheesecake

Keto M&M Cookies (2 cookies per order) (142 calories, 13g fat, 5g carbs, net 2g, 4g protein)

Keto Chocolate Cake (321 calories, 30g fat, 9g carbs, 4.49g fiber, sugar 1.6g, 9g protein)

Keto Samoas Bars (154 calories, 16g fat, 4g carbs, 3g fiber, 2g protein)

Keto Peanut Butter Fluff Pie (215 calories, 20g fat, 4.5g carbs, 1.51g sugars, .8g fiber, 4g protein)

Keto No bake cookies (117 calories, 13g fat, 5g carbs, 1g fiber, 4g protein)

Keto Banana Cream Pie Bars 257 calories, 19.5g fat, 6.75g carbs, 3.75g protein, 2.25g fiber

Keto Chocolate Chip Cookies 40 calories, 3.5g fat, sat fat 1.5g, 1.56g carbs, .5g fiber, 0g sugar, 1g protein)

Keto Chocolate Cheesecake Bombs each-50 calories, 4g fat, 3g carbs)

Keto Cannoli Cheesecake (282 calories, 26g fat, 6.75g carbs, 4.5g net carbs, 8.25g protein)

Keto Brownie Batter Cheesecake (263 calories, 25.5g fat, 7.5g carbs, net 4.5g, fiber 3g, sugar 1.5g, protein 6g)

Keto Snicker’s Pie: (318 calories, 32g fat, 6g carbs, 4g fiber, 33g protein)

Keto Turtle Cheesecake (220 calories, 21g fat, 7g carbs, net 3g, 3g protein)

Keto Mint Chip Pie (257 calories, 12.75g fat, 5.25g carbs, 2.25g fiber, 2.25g sugar, 5.25g protein)