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menu 9/19

Menu 9/19

1. Keto BBQ Meatballs (282 calories, 18g fat, 3g carbs, 20g protein)

Side: Squash Casserole (125 calories, 11g fat, sat fat 7g, 7g carbs, fiber .5g, sugar 2g, 7g protein)

2. Keto Crack Chicken (402 calories, 25g fat, 4.5g carbs, 37.5g protein)

Side: cheesy bacon & broccoli (100 calories, 6g fat, 2g carbs, 2g protein)

3. Keto Mexican Skillet (324 calories, 24.75g fat, 6g carbs, net 4g, 18g protein)

Side: Jalapeno cheesy bread (117 calories, 9g fat, 2g carbs, 2g protein)

4. Keto Meat Lover’s Pizza (ham, pep, sausage, bacon, cheese) ( 277 calories, 22g fat, 4.6g carbs, fiber 1g, 18g protein)

Side: Dessert: Keto Chocolate Chip Cookies 40 calories, 3.5g fat, sat fat 1.5g, 1.56g carbs, .5g fiber, 0g sugar, 1g protein)

5. Keto sweet & sour chicken (380 calories, 20g fat, 7g carbs, 4.25g fiber, 31g protein)

Side: green bean salad 116 calories, 11g fat, 4g carbs, 4g protein 1g fiber)

6. Premium: Keto butter garlic shrimp with cheddar cauli rice (407 calories,,25g fat, 3g carbs, 27g protein, 1g sugar)

Side: Keto Cheddar Bay Biscuit 150 calories, 17g fat, 3g arbs, 1g fiber, 4g protein)

7. Mac Bowl: Keto Pulled Pork Mac & Cheese 450 calories, 33g fat, 7g carbs, 2.25g fiber, 1g sugar, 30g protein)

Grab & Go Items:

Keto Extra Pepperoni Pizza Slice (250 calories, 18g fat, 7g carbs, 3g fiber, 15g protein)

Keto buffalo Chicken Tenders (210 calories, 16g fat, 3g carbs, 8g protein)

1/2 dozen Keto Cheddar Bay Biscuits (150 calories, 17g fat, 3g arbs, 1g fiber, 4g protein)

Keto M&M Cookies 142 calories, 13g fat, 5g carbs, net 2g, 4g protein

Keto No Bake Cookies 117 calories, 13g fat, 5g carbs, 1g fiber, 4g protein)

Keto Red Velvet Brownie (183 calories, 19g fat, 3.7g carbs, 3.7g protein, 1.2g fiber)

Breakfasts:

New! Keto Chocolate Donut Bars (123 calories, 9g fat, 4.7g carbs, 2.7g fiber, 4.4g protein)

New! Keto Breakfast Casserole (with sausage) 421 calories, 33g fat, 6g carbs, .3g fiber, 22g protein)

Keto Ham & pepper jack quiche 240 calories, 16g fat, 4g carbs, 12g protein)

Keto Jalapeño Cheddar Bites (86 calories, 5g fat, 1.3g carbs, fiber .2g, sugar .4g, 5g protein)

Keto Everything Bagel 224 calories, 17g fat, 5g carbs, fiber 2g, 14g protein)

Keto Cinnamon Sugar Bagel 180 calories, 3g fat, 2g carbs, 6g protein)

Keto Strawberry Breakfast Cake (192 calories, 16g fat, 6g carbs, 3g fiber, 4g protein)

Keto Blueberry Breakfast Cake (158 calories, 13g fat, 6g carbs, 3g fiber, 6g protein)

BIG Daddy’s PROTEIN Snack Line: (non keto friendly, many low carb, all high protein)

New! Protein Flourless Peanut Butter Cookies

New! Birthday Cake Protein Balls (5-6 balls per order)

New! Honey Nut Cheerios protein bites

New! Healthy Smores Protein Cookies

DESSERTS: Highlighted Dessert: Keto Pumpkin Cream Cheese Bars (New!) (192 calories, 8g fat, 1.3g fiber, 3.4g carbs, 4g protein)

Highlighted Dessert: Keto Cookies with Cookie Dough Dip (dip-57 calories, 5g fat, 3g carbs, 1g fiber, 0g protein)

Highlighted Dessert: New! Keto Reese’s Cheesecake Cups (260 calories, 3.75g net carbs, 6g protein, 24g fat)

New! Keto Mocha Dessert Mousse (210 calories, 21g fat, 4.25g carbs, 1g fiber, 3g protein)

Kets Boston Cream Pie (170 calories, 15g fat, 4g carbs, 1.4g sugar, .5g fiber, 4g protein)

Keto Blueberry Cheesecake Pie (New!) (326 calories, 28g fat, 7g carbs, 2.3g fiber, 6g protein)

Keto No bake cookies (117 calories, 13g fat, 5g carbs, 1g fiber, 4g protein)

Keto Chocolate Cake (321 calories, 30g fat, 9g carbs, 4.49g fiber, sugar 1.6g, 9g protein)

Keto Samoas Bars (154 calories, 16g fat, 4g carbs, 3g fiber, 2g protein)

Keto Peanut Butter Fluff Pie (215 calories, 20g fat, 4.5g carbs, 1.51g sugars, .8g fiber, 4g protein)

Keto Chocolate Chip Cookies 40 calories, 3.5g fat, sat fat 1.5g, 1.56g carbs, .5g fiber, 0g sugar, 1g protein)

Keto Chocolate Cheesecake Bombs each-50 calories, 4g fat, 3g carbs)

Keto Cannoli Cheesecake (282 calories, 26g fat, 6.75g carbs, 4.5g net carbs, 8.25g protein)

Keto Brownie Batter Cheesecake (263 calories, 25.5g fat, 7.5g carbs, net 4.5g, fiber 3g, sugar 1.5g, protein 6g)

Keto Snicker’s Pie: (318 calories, 32g fat, 6g carbs, 4g fiber, 33g protein)

Keto Turtle Cheesecake (220 calories, 21g fat, 7g carbs, net 3g, 3g protein)