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Menu for week of 9/26

Menu 9/26

1. Back on Menu already! Keto Chicken Fajitas Casserole (with fresh peppers) (197 calories, 9g fat, carbs 9g, fiber 3g, 21g protein)

Side: Mexican cauli rice (70 calories, 2g fat, 3g carbs, 6g protein, 1g fiber)

2. Keto Lasagna bowl (with Italian sausage & Beef) 410 calories, 21g fat, 4g carbs, 1g fiber, 21g protein)

Side: Keto Italian Garlic Bread sticks (new!)

3. Keto Tuscan Chicken (with spinach) 325 calories, 21g fat, 3g carbs, 19g protein)

Side: sautéed zucchini (68 calories, 2g fat, 3g carbs, 1g protein, 1g fiber)

4. Keto Chicken Alfredo Pizza 411 calories, 26g fat, 5.25g carbs, 39g protein)

Side: Celery sticks with ranch 62 calories, 5.2g fat, 3.1g carbs, 1g fiber, 5.2g protein)

5. Keto smoked Sausage & Cabbage (282 calories, 21g fat, 6.75g calories, fiber 2g, 17g protein)

Side: garlic brussels (100 calories, 8g fat, 2g carbs, 4g protein)

Premium: Keto garlic steak tips 480 calories, 29g fat, 2g carbs, 31g protein)

with buttered asparagus (87 calories, sat fat 4.6g, 4.5g carbs, fiber 2.4g, sugar 2.1g, 2.6g protein)

Mac Bowl: Keto Smoked Gouda & Bacon Mac & Cheese Bowl (393 calories, 33g fat, 10g carbs, 4g fiber, 14g protein)

Grab & Go Items: Keto Meatloaf minis (New!) (2-3 minis per order) (per mini: 171 calories, 11g fat, net 2.4g carbs, 16g protein)

Keto bacon & pep & cheese Pizza Slice 250 calories, 18g fat, 7g carbs, 3g fiber, 15g protein)

Keto Honey BBQ Chicken Tenders(331 calories, 24g fat, 1g carbs, sugar 1g, fiber 1g, 21g protein)

Mango Habanero Chicken Tenders (314, 24g fat, 3.2g carbs, 15g protein)

Keto No Bake Cookies 117 calories, 13g fat, 5g carbs, 1g fiber, 4g protein)

Keto Red Velvet Brownie (183 calories, 19g fat, 3.7g carbs, 3.7g protein, 1.2g fiber)


Keto Chocolate Donut Bars (123 calories, 9g fat, 4.7g carbs, 2.7g fiber, 4.4g protein)

Keto Biscuit and Gravy (407 calories, 34g fat, 6.75g carbs, 3g fiber, 17g protein)

New! Keto Blueberry Lemon Scones (218 calories, 17g fat, 8g carbs, 3g fiber, 7g protein)

Keto Cinnamon Roll Bars (312 calories, 29g fat, 8g carbs, 3g fiber, 12g protein)

Keto Chorizo and Peppers Quiche (237 calories, 19g fat, 2.1g carbs, .1g fiber, .20g protein

Keto Ham & Swiss Quiche (225 calories, 14g fat, 4g carb net, 11g protein)

Keto Everything Bagel 224 calories, 17g fat, 5g carbs, fiber 2g, 14g protein)

Keto Cinnamon Sugar Bagel 180 calories, 3g fat, 2g carbs, 6g protein)

BIG Daddy’s PROTEIN Snack Line: (non keto friendly, many low carb, all high protein)

New! Protein Flourless Peanut Butter Cookies

New! Honey Nut Cheerios protein bites

New! Healthy Smores Protein Cookies

DESSERTS: Highlighted Dessert: Keto Pumpkin Cream Cheese Cupcake (1 big cupcake) (225 calories, 21.5g fat, 4.6g carbs, fiber 2.3g, sugar 1g, 6.9g protein)

New! Keto No Bake Strawberry Cream Cheese Bars (345 calories, 21g fat, net 5g carbs, 7g protein)

Keto Pumpkin Cream Cheese Bars (New!) (192 calories, 8g fat, 1.3g fiber, 3.4g carbs, 4g protein)

Highlighted Dessert: Keto Cookies with Cookie Dough Dip (dip-57 calories, 5g fat, 3g carbs, 1g fiber, 0g protein)

Highlighted Dessert: New! Keto Reese’s Cheesecake Cups (260 calories, 3.75g net carbs, 6g protein, 24g fat)

New! Keto Mocha Dessert Mousse (210 calories, 21g fat, 4.25g carbs, 1g fiber, 3g protein)

Kets Boston Cream Pie (170 calories, 15g fat, 4g carbs, 1.4g sugar, .5g fiber, 4g protein)

Keto No bake cookies (117 calories, 13g fat, 5g carbs, 1g fiber, 4g protein)

Keto Chocolate Cake (321 calories, 30g fat, 9g carbs, 4.49g fiber, sugar 1.6g, 9g protein)

Keto Peanut Butter Fluff Pie (215 calories, 20g fat, 4.5g carbs, 1.51g sugars, .8g fiber, 4g protein)

Keto Chocolate Chip Cookies 40 calories, 3.5g fat, sat fat 1.5g, 1.56g carbs, .5g fiber, 0g sugar, 1g protein)

Keto Chocolate Cheesecake Bombs each-50 calories, 4g fat, 3g carbs)

Keto Cannoli Cheesecake (282 calories, 26g fat, 6.75g carbs, 4.5g net carbs, 8.25g protein)

Keto Brownie Batter Cheesecake (263 calories, 25.5g fat, 7.5g carbs, net 4.5g, fiber 3g, sugar 1.5g, protein 6g)

Keto Snicker’s Pie: (318 calories, 32g fat, 6g carbs, 4g fiber, 33g protein)

Keto Turtle Cheesecake (220 calories, 21g fat, 7g carbs, net 3g, 3g protein)