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Menu 10/3

Menu 10/3

1. Keto Beef Stroganoff (No mushrooms)(431 calories, 33g fat, 6.75g carbs, 1.5g fiber, 27g protein)

Side: roasted asparagus

2. Keto Garlic Parmesan Chicken Breast (358 calories, 23g fat, 7g carbs, 2g fiber, 30g protein)

Side: Roasted Broccoli (75 calories, 3g carbs, 1g fiber)

3. Keto Kung Pao Chicken (275 calories, 12g fat, 6g carbs, 2g fiber, 22g protein)

Side: southern green beans (80 calories, 4g carbs, 1g protein, 1g fiber

4. Keto Italian spicy sausage Egg Roll in a Bowl (156 calories, 6g fat, 6g carbs, 2g fiber, 19g protein)

Side: Sticky Sesame Cauli (145 calories, 11g fat, 4g net carbs, 2g protein)

5. New! Keto Chicken & Dumplings (337 calories, 15g fat, 9g carbs, 3g fiber, 33g protein)

Side: keto cornbread 150 calories, 17g fat, 3g carbs, 1g fiber, 4g protein)

Premium: Keto salmon in lemon garlic sauce with buttered cauli mash (385 calories, 21g fat, 8g carbs, fiber 3g, 43g protein)

Mac Bowl: Keto Buffalo Chicken Mac & Cheese (350 calories, 24g fat, 6g carbs, 1.5g fiber, 18g protein)

Keto chili (No beans) (225 calories, 13g fat, 8g carbs, 2.25g fiber, 18g protein)

Keto Zuppa Toscana (262 calories, 16g fat, 12.75g carbs, 4.5g fiber, 15g protein)

Keto loaded Cauliflower Mash 150 calories, 12g fat, 3.5g carbs, 6g protein, 1.5 fiber)

(New!) Keto Pumpkin Bread with frosting

(New!) Keto Pumpkin Pie Spice Bombs (1/2 dozen)

Breakfasts:

White cheddar bacon quiche (240 calories, 10g fat, 4g carbs, 1g fiber, 7g protein)

Sausage, spinach & Cheese Quiche (230 calories, 21g fat, 2g carbs, 16g protein)

Keto Apple Fritter Bread

Keto Everything Scones (New!)

Keto Everything Bagel

Keto Cinnamon Sugar Bagel

DESSERTS: Highlighted: Keto Pumpin Pecan Dump Cake

Keto Salted Carmel Cupcake

Keto Banana Cream Pie

Keto Pumpkin Cream Cheese Cupcake (1 big cupcake) (225 calories, 21.5g fat, 4.6g carbs, fiber 2.3g, sugar 1g, 6.9g protein)

New! Keto No Bake Strawberry Cream Cheese Bars (345 calories, 21g fat, net 5g carbs, 7g protein)

Keto Pumpkin Cream Cheese Bars (New!) (192 calories, 8g fat, 1.3g fiber, 3.4g carbs, 4g protein)

Keto Cookie Dough Dip (dip-57 calories, 5g fat, 3g carbs, 1g fiber, 0g protein)

New! Keto Mocha Dessert Mousse (210 calories, 21g fat, 4.25g carbs, 1g fiber, 3g protein)

Kets Boston Cream Pie (170 calories, 15g fat, 4g carbs, 1.4g sugar, .5g fiber, 4g protein)

Keto No bake cookies (117 calories, 13g fat, 5g carbs, 1g fiber, 4g protein)

Keto Chocolate Cake (321 calories, 30g fat, 9g carbs, 4.49g fiber, sugar 1.6g, 9g protein)

Keto Chocolate Chip Cookies 40 calories, 3.5g fat, sat fat 1.5g, 1.56g carbs, .5g fiber, 0g sugar, 1g protein) SALE $5.50

Keto Chocolate Cheesecake Bombs each-50 calories, 4g fat, 3g carbs)

Keto Brownie Batter Cheesecake (263 calories, 25.5g fat, 7.5g carbs, net 4.5g, fiber 3g, sugar 1.5g, protein 6g)

Keto Turtle Cheesecake (220 calories, 21g fat, 7g carbs, net 3g, 3g protein)