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menu 10/10

Menu 10/10

1. Keto Savory Meatloaf (481 calories, 25g fat, sat fat 7g, 10g carbs, fiber 3g, sugar 5g, 43g protein)

Side: Broccoli Salad (100 calories, 6g fat, 2g carbs, 2g protein)

2. Keto Chicken Parmesan Casserole (411 calories, 28g fat, sat fat 11g, 9g carbs, fiber 2g, sugar 5g, 31g protein)

Side: Sautéed Zucchini (68 calories, 2g fat, 3g carbs, 1g protein, 1g fiber)

3. Keto Pulled Pork Pizza (350 calories, 20g fat, 2g carbs, 20g protein)

Side: Celery Sticks with ranch 62 calories, 5.2g fat, 3.1g carbs, 1g fiber, 5.2g protein)

4. (New!) Keto Soft Taco Casserole (beef) (with low carb tortillas)

Side: Mexican Cauliflower Rice 70 calories, 2g fat, 3g carbs, 6g protein, 1g fiber)

5. Keto Monterey Chicken Breast 437 calories, sat fat 13g, 1g carbs, 40g protein

Side: Keto Cheddar Bay Biscuit (238 calories, 21g fat, sat fat 9g, 5g carbs, sugar 1g, fiber 2g, 9g protein)

Mac Bowl: Keto Philly cheesesteak Mac & Cheese (with beef) (345 calories, 28g fat, 6g carbs, fiber 2g, 10g protein)

Premium: Garlic Butter Shrimp with Cheesy Grits 407 calories,,25g fat, 3g carbs, 27g protein, 1g sugar)

Grab & Go Items: Keto Pepperoni Pizza Slice (250 calories, 18g fat, 7g carbs, 3g fiber, 15g protein)

Keto No Bake Cookies (117 calories, 13g fat, 5g carbs, 1g fiber, 4g protein)

Keto Pumpkin Chocolate Chip Cookies (New!) (2 cookies-125 calories, 16g fat, 5g carbs, 2g fiber, 5g protein)

Keto Honey Mustard Chicken Tenders 225 calories, 11g fat, 7g carbs, fiber 1g, 15g protein)

Keto Garlic Parmesan Chicken Tenders (369 calories, 19g fat, sat fat 5g, 6g carbs, fiber 2g, sugar 1g, 26g protein)

Keto Beef Stew (248 calories, 12g fat, net 6g carbs, 26g protein)

Breakfasts: New! Keto marble Bread (205 calories, 18g fat, net 3g carbs, 8g protein)

New! Keto Pumpkin Bagel (228 calories, 20g fat, sat fat 6g, 7g carbs, fiber 3g, sugar 2g, protein 8g)

Keto Sausage Balls (303 calories, 27g fat, 2.7g carbs, .9g fiber, 13g protein)

Keto western omelet (Ham, peppers, onions, cheeses) (245 calories, 15g fat, 4g carbs, 1g fiber, 6g protein)

Keto Bacon Egg Cheddar Quiche (200 calories, 11g fat, 2g carbs, 15g protein)

DESSERTS: Highlighted: Keto Lemon Cheesecake Bars (278 calories, 24g fat, 2.5g carbs, fiber .4g, sugar .6g, protein 5g)

Keto Reese’s Bars (new!) (150 calories, 13g fat, 5g carbs, 3g fiber, 4g protein)

Keto Pecan Cheesecake (340 calories, 31g fat, 5g carbs, 1.5g fiber, 6g protein)

Keto Pumpkin Pecan Dump Cake (136 calories, 10g fat, 8g carbs, 3g fiber, 2g sugar, 4g protein)

Keto Salted Carmel Cupcake (220 calories, 20g fat, 3.5g carbs, 2.3g net 4.5g protein, 1.6 fiber)

Keto Banana Cream Pie (257 calories, 19.5g fat, 6.75g carbs, 3.75g protein, 2.25g fiber)

Keto Pumpkin Cream Cheese Bars (192 calories, 8g fat, 1.3g fiber, 3.4g carbs, 4g protein)

Keto Cookie Dough Dip (dip-57 calories, 5g fat, 3g carbs, 1g fiber, 0g protein)

Keto No bake cookies (117 calories, 13g fat, 5g carbs, 1g fiber, 4g protein)

Keto Chocolate Chip Cookies 40 calories, 3.5g fat, sat fat 1.5g, 1.56g carbs, .5g fiber, 0g sugar, 1g protein) SALE $5.50

Keto Chocolate Cheesecake Bombs each-50 calories, 4g fat, 3g carbs)

Keto Brownie Batter Cheesecake (263 calories, 25.5g fat, 7.5g carbs, net 4.5g, fiber 3g, sugar 1.5g, protein 6g)