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menu 10/17

Menu !0/17

1. Keto Queso Smothered Chimichangas (375 calories, 21g fat, 4g carbs, 1g fiber, 19g protein) Side: garlic cheese bread (117 calories, 9g fat, 2g carbs, 2g protein)

2. Keto Reuben Bake (349 calories, 27g fat, 3.9g carbs, fiber 1g, 22g protein) Side: roasted Brussels 75 calories, 8g fat, 4g carbs, 1.5g protein, 1.5g fiber)

3. Keto BBQ Chicken Casserole 265 calories, 14g fat, 2g carbs, 29g protein) Side: cheesy green beans (116 calories, 11g fat, 4g carbs, 4g protein 1g fiber)

4. Keto Chicken Hibachi bowl with Yum Yum (zucchini, onions, fried rice) (414 calories, 35f fat, 4g carbs, 1g fiber, 22g protein)

5. Keto Sloppy Joes (with keto cornbread crust) (280 calories, 18g fat, 8.25g carbs, 2.25g fiber, 21g protein)

Side: cheesy cauli

Mac Bowl: Keto Bacon and Double Cheddar Mac (375 calories, 16g fat, 3g carbs, 8g protein)

Premium: Keto peppercorn steak with cauli mash 314 calories, 19g fat, 2g carbs, fiber 1g, 34g protein

(150 calories, 12g fat, 3.5g carbs, 1.5g fiber, 6g protein)

Grab & go items; Keto chili 225 calories, 13g fat, 8g carbs, 2.25g fiber, 18g protein

Keto Carolina gold tenders 240 calories, 18g fat, 3g carbs, 20g protein)

Keto sweet Thai tenders (226 calories, 8g fat, net 2g carbs, 29g protein)

(New!)Keto Vanilla Cupcake with buttercream frosting (254 calories, 20g fat, sat fat 12g, 3g carbs, 2g fiber, 1g sugar, 4g protein)

(New!)Keto Nutella frosting chocolate cupcake (340 calories, 28g fat, sat fat 10g, 9g carbs, 4g fiber, sugar 3g, 7g protein)

Breakfasts: Keto white cheddar bacon and potatoes (daikon radishes)quiche (234 calories, 12g fat, 3g carbs, 1g fiber, 8g protein)

Keto Chorizo & peppers quiche (237 calories, 19g fat, 2.1g carbs, .1g fiber, 11g protein)

Keto spinach & feta quiche (234 calories, 20g fat, 2.7g net carbs, 9.4g protein)

New! Keto coffee cake Muffin (1 large per order) (171 calories, 15g fat, 5g carbs, 3g fiber, 5g protein)

DESSERTS: Highlighted: Keto Reeses cheesecake cups (260 calories, 24g fat, 3.75 net carbs, 6g protein)

Keto blueberry cheesecake (326 calories, 28g fat, 7g carbs, 2.3g fiber, 6g protein)

Keto Mint Chip Bars (257 calories, 12.75g fat, 5.25g carbs, 2.25g fiber, 2.25g sugar, 5.25g protein)

Keto Lemon Cheesecake Bars (278 calories, 24g fat, 2.5g carbs, fiber .4g, sugar .6g, protein 5g)

Keto Reese’s Bars (new!) (150 calories, 13g fat, 5g carbs, 3g fiber, 4g protein)

Keto Pecan Cheesecake (340 calories, 31g fat, 5g carbs, 1.5g fiber, 6g protein)

Keto Pumpkin Pecan Dump Cake (136 calories, 10g fat, 8g carbs, 3g fiber, 2g sugar, 4g protein)

Keto Salted Carmel Cupcake (220 calories, 20g fat, 3.5g carbs, 2.3g net 4.5g protein, 1.6 fiber)

Keto Banana Cream Pie (257 calories, 19.5g fat, 6.75g carbs, 3.75g protein, 2.25g fiber)

Keto Pumpkin Cream Cheese Bars (192 calories, 8g fat, 1.3g fiber, 3.4g carbs, 4g protein)

Keto Cookie Dough Dip (dip-57 calories, 5g fat, 3g carbs, 1g fiber, 0g protein)

Keto No bake cookies (117 calories, 13g fat, 5g carbs, 1g fiber, 4g protein)

Keto Chocolate Chip Cookies 40 calories, 3.5g fat, sat fat 1.5g, 1.56g carbs, .5g fiber, 0g sugar, 1g protein) SALE $5.50

Keto Chocolate Cheesecake Bombs each-50 calories, 4g fat, 3g carbs)

Keto Brownie Batter Cheesecake (263 calories, 25.5g fat, 7.5g carbs, net 4.5g, fiber 3g, sugar 1.5g, protein 6g)