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menu 10/24

Menu 10/24

1. Keto Santa Fe Beef Bowl (Spanish cauli rice, cheeses, sour cream, salsa, beef, Santa Fe dressing)(400 calories, 22g fat, 6g carbs, 2g fiber, 24g protein)

2. Keto Chicken bacon ranch casserole (385 calories, 25g fat, 6g carbs, fiber 2g, 22g protein)

Side: Keto crack biscuit (150 calories, 17g fat, 3g carbs, 1g fiber, 4g protein)

3. Keto chicken cordon bleu casserole (226 calories, 17g fat, 1g carbs, 16g protein)

Side: roasted parm zucchini (50 calories, 5g fat, 1.3g net carbs, 3.5g protein)

4. Keto Chicken Carbonara (bacon cheese cream sauce) (473 calories, 37g fat, 14g sat fat, 7g carbs, sugar 1g, fiber 2g, 26g protein)

Side: cheesy cauli mash (150 calories, 12g fat, 3.5g carbs, 6g protein, 1.5 fiber)

5. Keto Italian sausage bake with peppers & onions (425 calories, 31g fat, sat fat 13g, 8g carbs, fiber 2g, sugar 2g, 25g protein) Side: cheesy broccoli (144 calories, 8g fat, 2.5g carbs, .5g fiber, 4g protein)

6. Keto garlic butter salmon over a bed of cauliflower rice with asparagus

7. Keto buffalo chicken Mac & cheese (350 calories, 24g fat, 6g carbs, 18g protein, 1.5g fiber)

Grab & go items:

Keto No bake cookies (117 calories, 13g fat, 5g carbs, 1g fiber, 4g protein)

Keto loaded cauli mash (150 calories, 12g fat, 3.5g carbs, 6g protein, 1.5 fiber)

Keto spicy garlic tenders (270 calories, 19g fat, 3g carbs, 12g protein)

(New!) Keto carribean jerk tenders (210 calories, 3g fat, 2g carbs, 26g protein)

New! Low Carb Chorizo Taco Soup (408 calories, 38g fat, 7g carbs, 2g fiber, sugar 2g, 10g protein)

Breakfast: Keto ham & pepper jack quiche (240 calories, 16g fat, 4g carbs, 12g protein)

Keto spinach bacon quiche (173 caloreis, 8g fat, 4g carbs, 2g fiber, 10g protein)

Keto PBJ bars (166 calories, 14.8g fat, 4.1g crabs, net 1.9g, 5.2g protein)

sausage gravy biscuit 407 calories, 34g fat, 6.75g carbs, 3g fiber, 17g protein)

Keto Egg quiche on a Keto Everything Bagel (385 calories, 6g carbs, 2g fiber, 14g protein)

Keto Cinny Sugar Bagel

DESSERTS: Highlighted: Keto Pumpkin Pie Minis (new!) (174 calories, 17g fat, 7g carbs, 2g fiber, 2g protein)

Keto Cheesecake Pumpkin Mousse (new) (250 calories, 25g fat, 4.5g carbs, .7g fiber, 3g protein)

Keto Reeses cheesecake cups (260 calories, 24g fat, 3.75 net carbs, 6g protein)

Keto blueberry cheesecake (326 calories, 28g fat, 7g carbs, 2.3g fiber, 6g protein)

Keto Mint Chip Bars (257 calories, 12.75g fat, 5.25g carbs, 2.25g fiber, 2.25g sugar, 5.25g protein)

Keto Lemon Cheesecake Bars (278 calories, 24g fat, 2.5g carbs, fiber .4g, sugar .6g, protein 5g)

Keto Reese’s Bars (new!) (150 calories, 13g fat, 5g carbs, 3g fiber, 4g protein)

Keto Pecan Cheesecake (340 calories, 31g fat, 5g carbs, 1.5g fiber, 6g protein)

Keto Banana Cream Pie (257 calories, 19.5g fat, 6.75g carbs, 3.75g protein, 2.25g fiber)

Keto Pumpkin Cream Cheese Bars (192 calories, 8g fat, 1.3g fiber, 3.4g carbs, 4g protein)

Keto Cookie Dough Dip (dip-57 calories, 5g fat, 3g carbs, 1g fiber, 0g protein)

Keto No bake cookies (117 calories, 13g fat, 5g carbs, 1g fiber, 4g protein)

Keto Chocolate Chip Cookies 40 calories, 3.5g fat, sat fat 1.5g, 1.56g carbs, .5g fiber, 0g sugar, 1g protein) SALE $5.50

Keto Chocolate Cheesecake Bombs each-50 calories, 4g fat, 3g carbs)

Keto Brownie Batter Cheesecake (263 calories, 25.5g fat, 7.5g carbs, net 4.5g, fiber 3g, sugar 1.5g, protein 6g)